A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

We crunched 500+ time trial results and uncovered the blueprint for free speed.

From pacing strategies to gear secrets, this episode breaks down how the fastest riders actually ride.

Timestamp:
00:00 – Introduction
01:35 – New Members of TriVelo
02:40 - Right Time, Right Training
04:10 – Power Isn't Everything; The Fundamental Skill
08:40 – How To Get the Highest Speed and Wattage
11:30 - When to Focus on Speed
16:00 – We Don't Copy The Pros
20:01 – How Often Should You Change Gears
24:30 - Cadence, Gearing, and Speed
31:30 - Why Keep the Pressure On
38:30 – Course Knowledge is Everything
41:00 – Find Your Limits
45:30 – Mix-up Your Training
48:30 – Need Time Trial Coaching
49:30 – Athletics: Nike Breaking 4
53:15 - Gratitude
55:14 - Getting Through A Bad Taper
59:40 - Start Early and Don't Rush

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.
We crunched 500+ time trial results and uncovered the blueprint for free speed.
From pacing strategies to gear secrets, this episode breaks down how the fastest riders actually ride.
Timestamp: 00:00 &ndash; Introduction 01:35 &ndash; New Members of TriVelo 02:40 - Right Time, Right Training 04:10 &ndash; Power Isn't Everything; The Fundamental Skill 08:40 &ndash; How To Get the Highest Speed and Wattage 11:30 - When to Focus on Speed 16:00 &ndash; We Don't Copy The Pros 20:01 &ndash; How Often Should You Change Gears 24:30 - Cadence, Gearing, and Speed 31:30 - Why Keep the Pressure On 38:30 &ndash; Course Knowledge is Everything 41:00 &ndash; Find Your Limits 45:30 &ndash; Mix-up Your Training 48:30 &ndash; Need Time Trial Coaching 49:30 &ndash; Athletics: Nike Breaking 4 53:15 - Gratitude 55:14 - Getting Through A Bad Taper 59:40 - Start Early and Don't Rush
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won&rsquo;t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster