Last week we both had a crack at a Masters/Age Group National Title, Gerard in the cycling individual time trial and Jordan in the triathlon sprint champs, and we both came up short with two bronze medals.

After everything we’ve spoken about pre race mentality, what to do in race week, how to execute your best performance, it’s just as important to do a post race analysis after every race.

Because every race is an opportunity to learn and potentially make some valuable time gains for your next race.

So today we’re going to do a post race analysis on ourselves, which we’ll both admit is a lot tougher when it’s a result you’re disappointed in. 

BUT on a much more positive note: we’ll talk about some of the trivelo athletes that had MAJOR success, as we had multiple national titles won and best place performances over the last week.

Keys to the episode:
The first place to start in your post race analysis
What are the key questions you need to ask yourself?
How long after the race should you do a post race analysis?
When is it okay to compare yourself to athletes around you?
The key areas you can gain time in a time trial
Real data of how much time you can lose by going too hard too early
The number 1 thing to improve on to get more time gains
How hard should you push in the important part of the course
How to compare your race to a different course

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Last week we both had a crack at a Masters/Age Group National Title, Gerard in the cycling individual time trial and Jordan in the triathlon sprint champs, and we both came up short with two bronze medals.
After everything we’ve spoken about pre race mentality, what to do in race week, how to execute your best performance, it’s just as important to do a post race analysis after every race.
Because every race is an opportunity to learn and potentially make some valuable time gains for your next race.
So today we’re going to do a post race analysis on ourselves, which we’ll both admit is a lot tougher when it’s a result you’re disappointed in. 
BUT on a much more positive note: we’ll talk about some of the trivelo athletes that had MAJOR success, as we had multiple national titles won and best place performances over the last week.
Keys to the episode:
<ul>
<li aria-level="1">The first place to start in your post race analysis</li>
<li aria-level="1">What are the key questions you need to ask yourself?</li>
<li aria-level="1">How long after the race should you do a post race analysis?</li>
<li aria-level="1">When is it okay to compare yourself to athletes around you?</li>
<li aria-level="1">The key areas you can gain time in a time trial</li>
<li aria-level="1">Real data of how much time you can lose by going too hard too early</li>
<li aria-level="1">The number 1 thing to improve on to get more time gains</li>
<li aria-level="1">How hard should you push in the important part of the course</li>
<li aria-level="1">How to compare your race to a different course</li>
</ul>
The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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