3000m of climbing, 234km, and a brutal test of endurance.

This is the 3 peaks race that demands respect.

Learn from common mistakes, understand the crucial connection to Ironman preparation, and hear how we coached athletes to success.

Plus, insights from past pacing errors and the raw, emotional post-race reflections that prove preparation is everything. 

Timestamp:
00:00 - Why This Race is Special
04:45 - Key Discipline of Endurance
07:00 - Simple Race Plan/Strategy
14:20 - Don't Trust Your Feelings
19:00 - Who Controls The Group?
23:30 - Hard-Learned Lessons
30:40 - Don’t Focus On Time?
33:20 - How Well Can You Strategize?
36:10 - Get The Right Program

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

3000m of climbing, 234km, and a brutal test of endurance.
This is the 3 peaks race that demands respect.
Learn from common mistakes, understand the crucial connection to Ironman preparation, and hear how we coached athletes to success.
Plus, insights from past pacing errors and the raw, emotional post-race reflections that prove preparation is everything.&nbsp;
Timestamp: 00:00 - Why This Race is Special 04:45 - Key Discipline of Endurance 07:00 - Simple Race Plan/Strategy 14:20 - Don't Trust Your Feelings 19:00 - Who Controls The Group? 23:30 - Hard-Learned Lessons 30:40 - Don&rsquo;t Focus On Time? 33:20 - How Well Can You Strategize? 36:10 - Get The Right Program
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won&rsquo;t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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