How do you accurately predict what time you can do on race day?

Everyone wants to know what they’re capable of for their race.

What time do you think I can do?
What pace can I expect to run at?
What watts can I hold?

These are all common questions we get, and coming up with a race plan that’s based on your ABILITY, and not just what you hope to do is crucial to a good performance.

So how do come up with an accurate prediction?

There are a bunch of key race predictor sessions you can and should do in your training program.

A reminder of our Athlete’s Unwritten Rule: If you enjoy this episode be sure to subscribe to the podcast or share it on your socials, it helps us a lot!

As always, this episode is brought to you by our proud sponsor Giant Australia. For all your bike, training, and racing needs, ride life, ride Giant. 

Timestamp:
00:00 - Introduction
01:40 - Gratitude
06:35 - Women's Tour Down Under
09:45 - Inverse Goal Setting
12:50 - How To Predict Your Half Marathon
19:20 - Half Marathon Predictor Training Sessions
25:10 - How To Predict Your Marathon Time
33:00 - Should You Use Old School Methods?
35:15 - What Power To Ride At In Your Triathlon
38:15 - Half Ironman and Olympic Power Targets
41:00 - Triathlon Race Predictor Bike Sessions
49:05 - Swim Race Predictor and Training Sessions

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

How do you accurately predict what time you can do on race day?
Everyone wants to know what they’re capable of for their race.
What time do you think I can do? What pace can I expect to run at? What watts can I hold?
These are all common questions we get, and coming up with a race plan that’s based on your ABILITY, and not just what you hope to do is crucial to a good performance.
So how do come up with an accurate prediction?
There are a bunch of key race predictor sessions you can and should do in your training program.
A reminder of our Athlete’s Unwritten Rule: If you enjoy this episode be sure to subscribe to the podcast or share it on your socials, it helps us a lot!
As always, this episode is brought to you by our proud sponsor Giant Australia. For all your bike, training, and racing needs, ride life, ride Giant. 
Timestamp: 00:00 - Introduction 01:40 - Gratitude 06:35 - Women's Tour Down Under 09:45 - Inverse Goal Setting 12:50 - How To Predict Your Half Marathon 19:20 - Half Marathon Predictor Training Sessions 25:10 - How To Predict Your Marathon Time 33:00 - Should You Use Old School Methods? 35:15 - What Power To Ride At In Your Triathlon 38:15 - Half Ironman and Olympic Power Targets 41:00 - Triathlon Race Predictor Bike Sessions 49:05 - Swim Race Predictor and Training Sessions
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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