A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

TriVelo Goes Pro!

Follow doctors-turned-triathletes Tom & Roland as they dive into their first pro season, sharing raw insights, race highs & lows, and the journey from age-group dominance to the big leagues.

Timestamp:
00:00 - Introduction
01:40 - The Decision To Go Pro
07:00 - Tom's Doubts On Going Pro
09:00 - Coach's Management and Decision Making
18:00 - Hilarious Race Day Experiences
21:10 - Tom's Caffeine Strategy
25:00 - Roland's Soda Strategy
28:30 - First PRO Race Insights
33:15 - Coach's Advice and Expectations
37:00 - Roland's Insights: Plan Adjustments and Expectations
41:00 - Tom's Insight: Following Race Plan
46:35 - Have To Be Mentally Tough
53:00 - Roland's Disappointments and Realizations
1:01:20 - Tom's Reflections
1:03:30 - Next Race Focus
1:06:10 - Final Comments and Encouragements

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.
TriVelo Goes Pro!
Follow doctors-turned-triathletes Tom &amp; Roland as they dive into their first pro season, sharing raw insights, race highs &amp; lows, and the journey from age-group dominance to the big leagues.
Timestamp: 00:00 - Introduction 01:40 - The Decision To Go Pro 07:00 - Tom's Doubts On Going Pro 09:00 - Coach's Management and Decision Making 18:00 - Hilarious Race Day Experiences 21:10 - Tom's Caffeine Strategy 25:00 - Roland's Soda Strategy 28:30 - First PRO Race Insights 33:15 - Coach's Advice and Expectations 37:00 - Roland's Insights: Plan Adjustments and Expectations 41:00 - Tom's Insight: Following Race Plan 46:35 - Have To Be Mentally Tough 53:00 - Roland's Disappointments and Realizations 1:01:20 - Tom's Reflections 1:03:30 - Next Race Focus 1:06:10 - Final Comments and Encouragements
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won&rsquo;t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster