A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

Kelland O'Brien at just 24 years old is already having a cycling career to remember. On the track, he is a two-time world champion, commonwealth games gold medalist, and Olympic bronze medalist. He had his first professional year on the road last year and is already showing how exciting a rider he is and will be.

But he's not just an impressive young rider physically, mentally as you'll hear in this episode he is another Aussie athlete that you want to get your full support behind. The way he gives insight into his racing and training and how he goes about things, there is a reason that he's been so successful. And you don't get two World Champion titles for nothing.

 

Timestamp: 

00:00 - Introduction

04:09 - Kell’s Session of the Day

05:46 - Sessions Before Race Days

07:00 - Pre Race Preparations

09:20 - Track to Road Racing

10:55 - Managing Training Load

16:45 - Last Year’s World Tour Experience

20:50 - Making It To The Top

24:00 - The Importance of Confidence in Racing

26:30 - Kell’s Mentors

28:11 - Sitting On The Back

31:10 - Vuelta Experience

35:00 - Paris Nice Time Trial

41:07 - How It’s Like Be A World Champion at 18

44:00 - What It Looks Like to Prepare for World Champs

47:00 - Importance of Enjoyment

51:00 - Regular Contact with Family

52:20 - Appreciating The Journey

54:00 - Brisbane 2032

55:30 - How To Process Disappointments

59:20 - The Motivation To Keep Going

1:01:30 - Grand Tour Goal

1:03:00 - Spring Classics 

1:04:15 - Team Pursuit: 600 Watts Power

 

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.
Kelland O'Brien at just 24 years old is already having a cycling career to remember. On the track, he is a two-time world champion, commonwealth games gold medalist, and Olympic bronze medalist. He had his first professional year on the road last year and is already showing how exciting a rider he is and will be.
But he's not just an impressive young rider physically, mentally as you'll hear in this episode he is another Aussie athlete that you want to get your full support behind. The way he gives insight into his racing and training and how he goes about things, there is a reason that he's been so successful. And you don't get two World Champion titles for nothing.
&nbsp;
Timestamp:&nbsp;
00:00 - Introduction
04:09 - Kell&rsquo;s Session of the Day
05:46 - Sessions Before Race Days
07:00 - Pre Race Preparations
09:20 - Track to Road Racing
10:55 - Managing Training Load
16:45 - Last Year&rsquo;s World Tour Experience
20:50 - Making It To The Top
24:00 - The Importance of Confidence in Racing
26:30 - Kell&rsquo;s Mentors
28:11 - Sitting On The Back
31:10 - Vuelta Experience
35:00 - Paris Nice Time Trial
41:07 - How It&rsquo;s Like Be A World Champion at 18
44:00 - What It Looks Like to Prepare for World Champs
47:00 - Importance of Enjoyment
51:00 - Regular Contact with Family
52:20 - Appreciating The Journey
54:00 - Brisbane 2032
55:30 - How To Process Disappointments
59:20 - The Motivation To Keep Going
1:01:30 - Grand Tour Goal
1:03:00 - Spring Classics&nbsp;
1:04:15 - Team Pursuit: 600 Watts Power
&nbsp;
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won&rsquo;t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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