A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

In this episode, we break down the worst triathlon and endurance advice floating around:
•⁠  ⁠The obsession with Zone 2 & 80/20 training
•⁠  ⁠Last-minute carb-loading myths
•⁠  ⁠Random “pro tips” in race week chaos
•⁠  ⁠Why listening to non-coaches ruins performance
•⁠  ⁠The truth about nutrition, sodium, and pacing

Plus, Gerard shares his gratitude 4 weeks post-op and I reflect on my last long run before the marathon.

Timestamp:
00:00 - Introduction
02:15 - Wrong Advice #1
07:30 - Wrong Advice #2
11:48 - Wrong Advice #3
13:45 - Wrong Advice #4
17:55 - Wrong Advice #5
19:45 - Wrong Advice #6
24:15 - Wrong Advice #7
26:00 - Wrong Advice #8
39:30 - Wrong Advice #9
31:30 - Wrong Advice #10
35:20 - Remco's Smart Move
39:00 - Wrong Advice #11
44:00 - Gratitude
47:00 - Jordy’s Marathon Taper

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.
In this episode, we break down the worst triathlon and endurance advice floating around: &bull;⁠ &nbsp;⁠The obsession with Zone 2 &amp; 80/20 training &bull;⁠ &nbsp;⁠Last-minute carb-loading myths &bull;⁠ &nbsp;⁠Random &ldquo;pro tips&rdquo; in race week chaos &bull;⁠ &nbsp;⁠Why listening to non-coaches ruins performance &bull;⁠ &nbsp;⁠The truth about nutrition, sodium, and pacing
Plus, Gerard shares his gratitude 4 weeks post-op and I reflect on my last long run before the marathon.
Timestamp: 00:00 - Introduction 02:15 - Wrong Advice #1 07:30 - Wrong Advice #2 11:48 - Wrong Advice #3 13:45 - Wrong Advice #4 17:55 - Wrong Advice #5 19:45 - Wrong Advice #6 24:15 - Wrong Advice #7 26:00 - Wrong Advice #8 39:30 - Wrong Advice #9 31:30 - Wrong Advice #10 35:20 - Remco's Smart Move 39:00 - Wrong Advice #11 44:00 - Gratitude 47:00 - Jordy&rsquo;s Marathon&nbsp;Taper
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won&rsquo;t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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