Join us as we chat with Paris Olympic Gold Medalist Grace Brown.

In this episode, Grace reflects on her remarkable career, from winning her first Australian TT title in 2019 to securing Olympic Gold in Paris 2024. 

We’ll discuss her epic 2024 season on top of her Olympic gold including her fourth Australian National Time Trial Title, victory at Liege-Bastogne-Liege, and the highs and lows of her final Tour de France.

Grace also shares insights into her training, race strategies, and the mindset that propelled her to the top. 

As always, this podcast is brought to you by our proud sponsors Giant Bikes. For all your bike training and racing needs, ride life, ride Giant.

Timestamp:
00:00 - Introduction
04:20 - Grace Brown Post Paris
05:30 - Winning Olympic Gold
07:15 - Enjoying the Training
09:30 - Coping With The Pressure
11:00 - Spring Classic Performance
15:45 - Winning the Classics
17:20 - Having the Legs to Win
19:45 - The Sprint to Finish
21:40 - Sprint Training Plan/Schedule
23:45 - Winning Both Classics and Olympics
25:15 - Time Trial Training
29:00 - Threshold Efforts and VO2 Sessions
32:30 - Paris Course Recon
34:30 - The Taper
36:45 - Start Line Thought Process
40:40 - Pacing and Power
45:50 - Equipment Choice
52:15 - Tips to Improve Time Trial
55:20 - Every Second Counts
59:15 - TDF Femme - Running Flat
1:06:45 - The Yellow Jersey Controversy
1:11:50 - Grace's Retirement Plan

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Join us as we chat with Paris Olympic Gold Medalist Grace Brown.
In this episode, Grace reflects on her remarkable career, from winning her first Australian TT title in 2019 to securing Olympic Gold in Paris 2024. 
We’ll discuss her epic 2024 season on top of her Olympic gold including her fourth Australian National Time Trial Title, victory at Liege-Bastogne-Liege, and the highs and lows of her final Tour de France.
Grace also shares insights into her training, race strategies, and the mindset that propelled her to the top. 
As always, this podcast is brought to you by our proud sponsors Giant Bikes. For all your bike training and racing needs, ride life, ride Giant.
Timestamp: 00:00 - Introduction 04:20 - Grace Brown Post Paris 05:30 - Winning Olympic Gold 07:15 - Enjoying the Training 09:30 - Coping With The Pressure 11:00 - Spring Classic Performance 15:45 - Winning the Classics 17:20 - Having the Legs to Win 19:45 - The Sprint to Finish 21:40 - Sprint Training Plan/Schedule 23:45 - Winning Both Classics and Olympics 25:15 - Time Trial Training 29:00 - Threshold Efforts and VO2 Sessions 32:30 - Paris Course Recon 34:30 - The Taper 36:45 - Start Line Thought Process 40:40 - Pacing and Power 45:50 - Equipment Choice 52:15 - Tips to Improve Time Trial 55:20 - Every Second Counts 59:15 - TDF Femme - Running Flat 1:06:45 - The Yellow Jersey Controversy 1:11:50 - Grace's Retirement Plan
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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