A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

Huge episode for you today, we’re announcing the GIANT giveaway winner, someone is walking away with over a $7000 prize pack, we’ve got holiday training to discuss, and then today’s main topic, is something fundamental that we see a lot of cyclists getting wrong..

Because riding a bike is SO much more than just pushing the pedals as hard as you can.

There are a bunch of fundamentals that if you’re not doing, you’re losing power and more importantly speed on the bike.

Basically the more inefficient you’re riding the more effort you’re putting in for less reward. 

Which is really the total opposite of what we want to be doing.

So today, we’re taking you through the top must-know skills for cycling, and these apply from beginners all the way to advanced cyclists who are still making some fundamental mistakes.

As always, this episode is brought to you by our proud sponsor Giant Australia. For all your bike, training, and racing needs, ride life, ride Giant.

Timestamp:
00:00 - Introduction
01:25 - Gratitude
05:00 - Holiday Training Rules
14:10 - Cycling Fundamentals
15:50 -Goal of  Pedalling Technique
20:45 - Pedalling Action and Efficiency
24:30 - Go to Cadence
28:05 - Understanding Bike Position
35:00 - Right Gear Shifting
38:20 - Riding Erg Mode
44:00 - Training Hard Efficiently
48:00 - Cornering and Bike Handling
55:00 - Reading Your Head Unit Right
59:25 - Common Racing Mistakes

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.
Huge episode for you today, we&rsquo;re announcing the GIANT giveaway winner, someone is walking away with over a $7000 prize pack, we&rsquo;ve got holiday training to discuss, and then today&rsquo;s main topic, is something fundamental that we see a lot of cyclists getting wrong..
Because riding a bike is SO much more than just pushing the pedals as hard as you can.
There are a bunch of fundamentals that if you&rsquo;re not doing, you&rsquo;re losing power and more importantly speed on the bike.
Basically the more inefficient you&rsquo;re riding the more effort you&rsquo;re putting in for less reward.&nbsp;
Which is really the total opposite of what we want to be doing.
So today, we&rsquo;re taking you through the top must-know skills for cycling, and these apply from beginners all the way to advanced cyclists who are still making some fundamental mistakes.
As always, this episode is brought to you by our proud sponsor Giant Australia. For all your bike, training, and racing needs, ride life, ride Giant.
Timestamp: 00:00 - Introduction 01:25 - Gratitude 05:00 - Holiday Training Rules 14:10 - Cycling Fundamentals 15:50 -Goal of &nbsp;Pedalling Technique 20:45 - Pedalling Action and Efficiency 24:30 - Go to Cadence 28:05 - Understanding Bike Position 35:00 - Right Gear Shifting 38:20 - Riding Erg Mode 44:00 - Training Hard Efficiently 48:00 - Cornering and Bike Handling 55:00 - Reading Your Head Unit Right 59:25 - Common Racing Mistakes
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won&rsquo;t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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