Our guest today, Brad Beer, is a physiotherapist known for his expertise in treating running and triathlon related injuries as a physiotherapist with over 15 years experience. He's also an exercise scientist that has worked with high level athletes and national programs. He's passionate about putting out helpful content for runners through his podcast, the Physical Performance Show, which aims at educating athletes.

Brad, was a junior elite triathlete himself who has collected multiple podium and championship wins at an age group level.



Timestamp:

00:00 - Introduction

06:25 - Brad Beer and What Physiotherapy Means To Him

08:10 - Two Main Reasons People Get Stuck With Injury

09:55 - Healing: Readjusting Expectations

11:50 - Outlining Risks and Making Right Decisions

14:20 - Common Injuries With Endurance Athletes

18:15 - The Importance Of Calf Work

25:40 - Benefits Of Progressive Workout

27:50 - Two Variables Running Injuries

30:50 - Most Predominant Injuries with Bike Riders

32:40 - Tips To Get To The Start Line Healthy

35:00 - How To Reduce Injuries While Doing Hard Intensity Workouts

39:10 - What Triathlon Means To Brad

40:50 - The Man Who Taught Brad The Most



If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Our guest today, Brad Beer, is a physiotherapist known for his expertise in treating running and triathlon related injuries as a physiotherapist with over 15 years experience. He's also an exercise scientist that has worked with high level athletes and national programs. He's passionate about putting out helpful content for runners through his podcast, the Physical Performance Show, which aims at educating athletes.
Brad, was a junior elite triathlete himself who has collected multiple podium and championship wins at an age group level.
 
Timestamp:
00:00 - Introduction
06:25 - Brad Beer and What Physiotherapy Means To Him
08:10 - Two Main Reasons People Get Stuck With Injury
09:55 - Healing: Readjusting Expectations
11:50 - Outlining Risks and Making Right Decisions
14:20 - Common Injuries With Endurance Athletes
18:15 - The Importance Of Calf Work
25:40 - Benefits Of Progressive Workout
27:50 - Two Variables Running Injuries
30:50 - Most Predominant Injuries with Bike Riders
32:40 - Tips To Get To The Start Line Healthy
35:00 - How To Reduce Injuries While Doing Hard Intensity Workouts
39:10 - What Triathlon Means To Brad
40:50 - The Man Who Taught Brad The Most
 
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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