A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

 

Are you guilty of training too hard or too easy, or have you been able to find the right balance…

Is there a perfect balance? If so where is it? 

We’ve heard of 80/20, polarised training, pyramidal training, just 2 hard sessions a week, 3 hard sessions a week, more…

We’re going to talk about all the factors that contribute to getting this balance right.

Timestamp:

00:00 - Introduction

00:40 - Gratitude

06:27 - What’s Caught Our Attention - Cameron Wurf

11:10 - The Dominance Of Jakob Ingebrigtsen

16:54 - The Right Training Balance

17:35 - Factors That Affect Training Balance

17:36 - #1 How Much Available Time Do You Have To Train?

22:20 - Factoring in Your Total Amount of Stress

25:25 - #2 The Effect Of Age in Your Training

27:38 - #3 How Many Sports Are You Training For?

37:05 - #4 The History of an Athlete -Fitness Bank

42:55 - #5 Where Do You Sit In Zone 2?

51:51 - #6 How Hard Do You Go In Hard Sessions?

56:15 - Tapering Properly Before The Event

1:01:15 - Importance of Overload

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.
&nbsp;
Are you guilty of training too hard or too easy, or have you been able to find the right balance&hellip;
Is there a perfect balance? If so where is it?&nbsp;
We&rsquo;ve heard of 80/20, polarised training, pyramidal training, just 2 hard sessions a week, 3 hard sessions a week, more&hellip;
We&rsquo;re going to talk about all the factors that contribute to getting this balance right.
Timestamp:
00:00 - Introduction
00:40 - Gratitude
06:27 - What&rsquo;s Caught Our Attention - Cameron Wurf
11:10 - The Dominance Of Jakob Ingebrigtsen
16:54 - The Right Training Balance
17:35 - Factors That Affect Training Balance
17:36 - #1 How Much Available Time Do You Have To Train?
22:20 - Factoring in Your Total Amount of Stress
25:25 - #2 The Effect Of Age in Your Training
27:38 - #3 How Many Sports Are You Training For?
37:05 - #4 The History of an Athlete -Fitness Bank
42:55 - #5 Where Do You Sit In Zone 2?
51:51 - #6 How Hard Do You Go In Hard Sessions?
56:15 - Tapering Properly Before The Event
1:01:15 - Importance of Overload
The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won&rsquo;t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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