A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

 

With the triathlon season coming to an end, it’s now time to think about how you should train in your offseason.

What should you focus on? How can you make the most of it? How do you make sure you can be at your best when racing starts back up?

Most people like to take a bit of a break, a bit of a mental reset and freshener, however too many athletes make common mistakes in the offseason which puts them further behind, undoing all your previous hard work.

Key points of the episode:
You need support in this sport
Unexpected results happen more often than we think!
Should you use zwifts ramp FTP test?
Doing an FTP test on erg mode… yes or no?
Top training tips for the offseason
How to not go backwards while taking a break
The training you need to STOP doing
The number 1 tip for swimming in the offseason
The only structured bike session you need to continue
Ride with your friends again!
Why you should join the worlds best running phenomenon

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly email, just go to: getfastpodcast.com

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.
&nbsp;
With the triathlon season coming to an end, it&rsquo;s now time to think about how you should train in your offseason.
What should you focus on? How can you make the most of it? How do you make sure you can be at your best when racing starts back up?
Most people like to take a bit of a break, a bit of a mental reset and freshener, however too many athletes make common mistakes in the offseason which puts them further behind, undoing all your previous hard work.
Key points of the episode:
<ul>
<li aria-level="1">You need support in this sport</li>
<li aria-level="1">Unexpected results happen more often than we think!</li>
<li aria-level="1">Should you use zwifts ramp FTP test?</li>
<li aria-level="1">Doing an FTP test on erg mode&hellip; yes or no?</li>
<li aria-level="1">Top training tips for the offseason</li>
<li aria-level="1">How to not go backwards while taking a break</li>
<li aria-level="1">The training you need to STOP doing</li>
<li aria-level="1">The number 1 tip for swimming in the offseason</li>
<li aria-level="1">The only structured bike session you need to continue</li>
<li aria-level="1">Ride with your friends again!</li>
<li aria-level="1">Why you should join the worlds best running phenomenon</li>
</ul>
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly email, just go to: getfastpodcast.com
The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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