In today’s episode, Lucy Charles shatters the Kona course record and blows us away with a shock win; Ironman is rivalling the PTO with a new racing schedule and we dissect the Norwegian training method to pick out the parts that you can do in your own training as an age grouper, and warn you of the parts you should avoid. 

We can learn a lot from the pros, but we shouldn’t always copy the pros. So in this episode, we’ll take you through all the do’s and don’ts.

Timestamp:
00:00 - Introduction
01:00 - Gratitude
05:50 - Lucy Charles-Barclay's Epic Kona Win
13:50 - New Ironman Format
19:20 - Crazy Cycling Fans
21:40 - What is the Norwegian Method
23:10 - Difference Between Age-groupers and Pro's
26:45 - Concentrating on the Performance vs Results
28:10 - Regular Testing: Lactate Testing
31:30 - How Much Volume Is Necessary
35:45 - What To Do On Weekends
39:15 - What Training Intensity To Stick To
41:45 - How Much VO2 Work
45:30 - How Much Sub-Threshold Work
48:45 - Double or Triple Training Days?
49:40 - Altitude and Heat Training Camps
50:30 - Hill Training
52:40 - How Much to Race
54:50 - Self-experiment with Norweigean Method

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

In today’s episode, Lucy Charles shatters the Kona course record and blows us away with a shock win; Ironman is rivalling the PTO with a new racing schedule and we dissect the Norwegian training method to pick out the parts that you can do in your own training as an age grouper, and warn you of the parts you should avoid. 
We can learn a lot from the pros, but we shouldn’t always copy the pros. So in this episode, we’ll take you through all the do’s and don’ts.
Timestamp: 00:00 - Introduction 01:00 - Gratitude 05:50 - Lucy Charles-Barclay's Epic Kona Win 13:50 - New Ironman Format 19:20 - Crazy Cycling Fans 21:40 - What is the Norwegian Method 23:10 - Difference Between Age-groupers and Pro's 26:45 - Concentrating on the Performance vs Results 28:10 - Regular Testing: Lactate Testing 31:30 - How Much Volume Is Necessary 35:45 - What To Do On Weekends 39:15 - What Training Intensity To Stick To 41:45 - How Much VO2 Work 45:30 - How Much Sub-Threshold Work 48:45 - Double or Triple Training Days? 49:40 - Altitude and Heat Training Camps 50:30 - Hill Training 52:40 - How Much to Race 54:50 - Self-experiment with Norweigean Method
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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