Today’s guest is Ken Ballhause, a specialist and world-leading expert in bike mechanics and position. Ken focuses on biomechanics and science to maximise comfort and performance on the bike. 

Ken holds a bachelor's in exercise science and health science, and as you’ll hear in this episode, has a thorough understanding of the biomechanics of the human body and what is required to find the optimal balance of aerodynamics, power output, and comfort.

His work both in bike fitting and the development of optimal bike components is now being utilised by many of the world's top cyclists and cycling teams.

This was another fantastic discussion around what are the priorities with a bike fit, what are the most important questions you need to be asking about your own position, and what you need to learn about your own biomechanics.

Timestamp:

00:00 - Introduction
03:00 - How Important Is The Bike Fit Really?
03:50 - Order of Priority in Bike Fitting
06:15 - Torso Angle
11:10 - TT Saddles Selection
17:15 - Changing TT Positions
23:30 - Goal for Changing TT positions
25:00 - Time Spent in a New Position
30:30 - Quality Over Quantity
36:30 - Ability to Control Your Bike in the Position
40:00 - Crank Length
43:15 - Cleat Position
45:45 - Shoe Size
49:10 - Role of Orthotics in Performance
54:40 - Changing the Front End of the Bike
59:00 - Evolution of TT positions
1:01:30 - Hydration Position
1:05:20 - Top Tier Improvements and Components
1:08:10 - Age Grouper Upgrades
1:10:00 - Ken's Tips on Bike Fitting

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Today’s guest is Ken Ballhause, a specialist and world-leading expert in bike mechanics and position. Ken focuses on biomechanics and science to maximise comfort and performance on the bike. 
Ken holds a bachelor's in exercise science and health science, and as you’ll hear in this episode, has a thorough understanding of the biomechanics of the human body and what is required to find the optimal balance of aerodynamics, power output, and comfort.
His work both in bike fitting and the development of optimal bike components is now being utilised by many of the world's top cyclists and cycling teams.
This was another fantastic discussion around what are the priorities with a bike fit, what are the most important questions you need to be asking about your own position, and what you need to learn about your own biomechanics.
Timestamp:
00:00 - Introduction 03:00 - How Important Is The Bike Fit Really? 03:50 - Order of Priority in Bike Fitting 06:15 - Torso Angle 11:10 - TT Saddles Selection 17:15 - Changing TT Positions 23:30 - Goal for Changing TT positions 25:00 - Time Spent in a New Position 30:30 - Quality Over Quantity 36:30 - Ability to Control Your Bike in the Position 40:00 - Crank Length 43:15 - Cleat Position 45:45 - Shoe Size 49:10 - Role of Orthotics in Performance 54:40 - Changing the Front End of the Bike 59:00 - Evolution of TT positions 1:01:30 - Hydration Position 1:05:20 - Top Tier Improvements and Components 1:08:10 - Age Grouper Upgrades 1:10:00 - Ken's Tips on Bike Fitting
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Advertisement