In this episode, Gerard and Jordan break down the latest in endurance sport, from Josh Kerr's world record performance and the Tour de France to Gerard's firsthand experience with altitude training. They explore what these stories reveal about effective training, recovery, and why consistency will always outperform hero workouts. If you're looking to train smarter and get more from your sessions, this episode is packed with practical insights you can apply straight away.

This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly.

0:58 – The Colorado Altitude Experiment
2:34 – Shocking First Ride Results
5:52 – Is One Week Altitude Enough?
8:34 – The Mile WR Is BROKEN
14:34 – Josh Kerr's Unconventional Training Week
17:54 – The Recovery & Consistency Secret
22:12 – Beyond the "Hero Workouts" Trap
24:50 – The 1200m Time Trial Breakthrough
28:50 – Mastering Critical Power Metrics
36:06 – Mile Record vs. Sub Two-Hour Marathon
42:22 – Tadej Pogačar's Tour Dominance
48:07 – Training after Illness
51:48 – Funny Post-Race Coaching Encounters
54:22 – Family Milestones & Travel Gratitude

If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au.

Follow us on Instagram:
https://www.instagram.com/trivelocoaching

Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.

In this episode, Gerard and Jordan break down the latest in endurance sport, from Josh Kerr's world record performance and the Tour de France to Gerard's firsthand experience with altitude training. They explore what these stories reveal about effective training, recovery, and why consistency will always outperform hero workouts. If you're looking to train smarter and get more from your sessions, this episode is packed with practical insights you can apply straight away.
This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly.
0:58 &ndash; The Colorado Altitude Experiment 2:34 &ndash; Shocking First Ride Results 5:52 &ndash; Is One Week Altitude Enough? 8:34 &ndash; The Mile WR Is BROKEN 14:34 &ndash; Josh Kerr's Unconventional Training Week 17:54 &ndash; The Recovery &amp; Consistency Secret 22:12 &ndash; Beyond the "Hero Workouts" Trap 24:50 &ndash; The 1200m Time Trial Breakthrough 28:50 &ndash; Mastering Critical Power Metrics 36:06 &ndash; Mile Record vs. Sub Two-Hour Marathon 42:22 &ndash; Tadej Pogačar's Tour Dominance 48:07 &ndash; Training after Illness 51:48 &ndash; Funny Post-Race Coaching Encounters 54:22 &ndash; Family Milestones &amp; Travel Gratitude
If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au.
Follow us on Instagram: https://www.instagram.com/trivelocoaching
Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster