We’ve got a big episode today because since we’ve been away there has been some major things happening around the world of sport...

We’ve got epic races to dissect, records broken, world-class athletes changing coaches and training programs to name a few.

As always there is plenty to discuss and we can’t wait to sink our teeth into it.

Timestamps:

00:00 - Introduction

00:56 - Gratitude

05:20 - Two amazing rides to dissect at the start of Spring Classics season

14:10 - Why We Have To Be Conservative in Endurance Sports

15:21 - When you should feel you’re “coming into form”

16:40 - Which cyclists are worth watching this year to help your own performance?

19:14 - Why Gerard is happy to be known as a “conservative” coach

26:40 - The  key difference between cyling and triathlon

28:41 - Breaking down 800m record holder Catriona Bisset’s race strategies: successful or not?

33:39 - Why Jack Rayner was able to just beat the Aussie 10km record as a marathon runner

39:15 - The game-changing coaching move Lionel Sanders has made

45:19 - Are we all heading towards lactate training?

47:30 - Why you need to embrace this technology no matter what level you’re at

49:40 - Even the pro's get it wrong

51:50 - How were the Dubai 70.3 times so fast?

54:05 - Why this is the most exciting triathlon season in a long time

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

We’ve got a big episode today because since we’ve been away there has been some major things happening around the world of sport...
We’ve got epic races to dissect, records broken, world-class athletes changing coaches and training programs to name a few.
As always there is plenty to discuss and we can’t wait to sink our teeth into it.
Timestamps:
00:00 - Introduction
00:56 - Gratitude
05:20 - Two amazing rides to dissect at the start of Spring Classics season
14:10 - Why We Have To Be Conservative in Endurance Sports
15:21 - When you should feel you’re “coming into form”
16:40 - Which cyclists are worth watching this year to help your own performance?
19:14 - Why Gerard is happy to be known as a “conservative” coach
26:40 - The  key difference between cyling and triathlon
28:41 - Breaking down 800m record holder Catriona Bisset’s race strategies: successful or not?
33:39 - Why Jack Rayner was able to just beat the Aussie 10km record as a marathon runner
39:15 - The game-changing coaching move Lionel Sanders has made
45:19 - Are we all heading towards lactate training?
47:30 - Why you need to embrace this technology no matter what level you’re at
49:40 - Even the pro's get it wrong
51:50 - How were the Dubai 70.3 times so fast?
54:05 - Why this is the most exciting triathlon season in a long time
The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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