This is not a race highlights episode. This is a coaching, data, and analysis episode. Sorry for the chaos and jumping all over the shop. We're just far too excited about all the stuff that can possibly happen from one race. 

We break down the raw reality and brutal conditions of the Ironman World Championship in Kona.

Jordy and Gerard analyze key performances from athletes like Kristian Blummenfelt, Gustav Iden, and Taylor Knibb to extract hard-earned lessons every athlete can use to avoid execution errors and master their own race day.

This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly.

Time Stamps:
0:00 – Collapsing in the same spot as Solveig Løvseth
2:07 – Why Kona is like racing on Mars
5:59 – Cam Wurf’s quiet 12th place
7:17 – Pros vs age groupers: who can actually race Kona?
8:38 – Magnus Ditlev’s early lead and 10k to go
13:22 – Sam Long’s under-the-radar Kona
15:30 – Jordy’s Bali heat vs Kona conditions
17:44 – Can you ever fully adapt to the heat?
20:49 – Typhoon swell and the slowest bike in years
26:58 – Kristian Blummenfelt’s all-or-nothing gamble
30:18 – Gustav Iden’s emotional comeback
32:43 – Iden’s 3-minute penalty and the Norwegian mindset
35:49 – Jordy’s negative split half marathon
42:11 – Patrick Lange cramping and Pierre Le Corre
43:02 – Lucy Charles-Barclay pulled off again
45:11 – Taylor Knibb’s win and last year’s lesson
50:41 – Vincent Luis’s plan and staying in your bubble
54:42 – Burning matches: what staying disciplined means
56:35 – Luis’s prep: heat chamber and 4x60 sessions
1:02:08 – Matthew Marquardt’s third place and the penalty tent
1:04:05 – Kat Matthews’ mystery ride and 2:52 run
1:09:58 – Paul O’Brien’s Kona stories
1:12:03 – You can’t prepare for Kona, so be conservative
1:19:00 – Lange’s class and Sam Laidlow’s prize money

If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au.

Follow us on Instagram:
https://www.instagram.com/trivelocoaching

Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.

This is not a race highlights episode. This is a coaching, data, and analysis episode. Sorry for the chaos and jumping all over the shop. We're just far too excited about all the stuff that can possibly happen from one race.&nbsp;
We break down the raw reality and brutal conditions of the Ironman World Championship in Kona.
Jordy and Gerard analyze key performances from athletes like Kristian Blummenfelt, Gustav Iden, and Taylor Knibb to extract hard-earned lessons every athlete can use to avoid execution errors and master their own race day.
This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly.
Time Stamps: 0:00 &ndash; Collapsing in the same spot as Solveig L&oslash;vseth 2:07 &ndash; Why Kona is like racing on Mars 5:59 &ndash; Cam Wurf&rsquo;s quiet 12th place 7:17 &ndash; Pros vs age groupers: who can actually race Kona? 8:38 &ndash; Magnus Ditlev&rsquo;s early lead and 10k to go 13:22 &ndash; Sam Long&rsquo;s under-the-radar Kona 15:30 &ndash; Jordy&rsquo;s Bali heat vs Kona conditions 17:44 &ndash; Can you ever fully adapt to the heat? 20:49 &ndash; Typhoon swell and the slowest bike in years 26:58 &ndash; Kristian Blummenfelt&rsquo;s all-or-nothing gamble 30:18 &ndash; Gustav Iden&rsquo;s emotional comeback 32:43 &ndash; Iden&rsquo;s 3-minute penalty and the Norwegian mindset 35:49 &ndash; Jordy&rsquo;s negative split half marathon 42:11 &ndash; Patrick Lange cramping and Pierre Le Corre 43:02 &ndash; Lucy Charles-Barclay pulled off again 45:11 &ndash; Taylor Knibb&rsquo;s win and last year&rsquo;s lesson 50:41 &ndash; Vincent Luis&rsquo;s plan and staying in your bubble 54:42 &ndash; Burning matches: what staying disciplined means 56:35 &ndash; Luis&rsquo;s prep: heat chamber and 4x60 sessions 1:02:08 &ndash; Matthew Marquardt&rsquo;s third place and the penalty tent 1:04:05 &ndash; Kat Matthews&rsquo; mystery ride and 2:52 run 1:09:58 &ndash; Paul O&rsquo;Brien&rsquo;s Kona stories 1:12:03 &ndash; You can&rsquo;t prepare for Kona, so be conservative 1:19:00 &ndash; Lange&rsquo;s class and Sam Laidlow&rsquo;s prize money
If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au.
Follow us on Instagram: <a href="https://www.instagram.com/trivelocoaching">https://www.instagram.com/trivelocoaching</a>
Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster