Nick Jankovskis is the lead sports scientist and performance coach at METS Performance Consulting.

Specialists in improving endurance performance by accurately analysing performance through physiological testing to prescribe optimised individualised training. Nick is highly experienced in working in high-performance sport in both individual and team settings having completed S&C internships with the University of Michigan - Olympic Sports and Melbourne Vicentre Swimming Club. Nick is an athlete himself, currently involved in Field Umpiring Australian Football in the VFL, AFLW and AFL competitions. 

We had a great chat regarding testing, training zones and a whole lot more!

Timestamp:

00:00 - Introduction

00:18 - Nick Jankovskis of METS Performance

01:00 - What does sport mean to Nick

02:45 - The hidden side of Nick most people wouldn’t know!

05:01 - The fitness requirements of an AFL umpire

10:25 - Misconceptions about testing

14:20 - Getting the results from testing and what to do with it

16:50 - How would Nick's coach Kipchoge

21:17 - Why numbers don't give the full picture 

23:55 - Differences in VO2 and performance

28:25 - How relevant is lactate reading

32:20 - Breaking down lactate 

35:10 - Lactate Zones: 3 Zone model

38:14 - Why Heart Rate can be inaccurate

42:00 - RPE: The most accurate measure of intensity?

43:20 - Having a good calibration of what your RPE means

45:15 - Understanding how much time under high intensity is required

48:20 - Should you be starting your sessions harder?

53:30 - The blanket rule for training stimulus

56:35 - Pacing science

58:20 - Pacing in Swimming

1:00:10 - The myth that METS performance always “cut” training volume

1:02:02 - How much time is ideal to spend at VO2 max?

1:09:30 - What's going to get me fitter than I am now?

1:13:00 - Finding the right training zones

1:14:42 - Why you shouldn’t be scared of testing

1:15:52 - Where to find METS Performance

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Nick Jankovskis is the lead sports scientist and performance coach at METS Performance Consulting.
Specialists in improving endurance performance by accurately analysing performance through physiological testing to prescribe optimised individualised training. Nick is highly experienced in working in high-performance sport in both individual and team settings having completed S&amp;C internships with the University of Michigan - Olympic Sports and Melbourne Vicentre Swimming Club. Nick is an athlete himself, currently involved in Field Umpiring Australian Football in the VFL, AFLW and AFL competitions. 
We had a great chat regarding testing, training zones and a whole lot more!
Timestamp:
00:00 - Introduction
00:18 - Nick Jankovskis of METS Performance
01:00 - What does sport mean to Nick
02:45 - The hidden side of Nick most people wouldn’t know!
05:01 - The fitness requirements of an AFL umpire
10:25 - Misconceptions about testing
14:20 - Getting the results from testing and what to do with it
16:50 - How would Nick's coach Kipchoge
21:17 - Why numbers don't give the full picture 
23:55 - Differences in VO2 and performance
28:25 - How relevant is lactate reading
32:20 - Breaking down lactate 
35:10 - Lactate Zones: 3 Zone model
38:14 - Why Heart Rate can be inaccurate
42:00 - RPE: The most accurate measure of intensity?
43:20 - Having a good calibration of what your RPE means
45:15 - Understanding how much time under high intensity is required
48:20 - Should you be starting your sessions harder?
53:30 - The blanket rule for training stimulus
56:35 - Pacing science
58:20 - Pacing in Swimming
1:00:10 - The myth that METS performance always “cut” training volume
1:02:02 - How much time is ideal to spend at VO2 max?
1:09:30 - What's going to get me fitter than I am now?
1:13:00 - Finding the right training zones
1:14:42 - Why you shouldn’t be scared of testing
1:15:52 - Where to find METS Performance
The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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