A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

How do you make sure you are peaking perfectly in time for your race?

You’ve selected your goal event, you’ve done all the training and hard work, but how do you know if you’ll be in the ideal shape come race week, and more importantly race day?

We’re answering that question in today’s episode. 

Timestamp:
00:00 - Introduction
01:25 - Gratitude
03:00 - TriVelo Zwift Winter Series
05:21 - UCI World Cycling Championship: Masters
15:50 - Mathieu van der Poel Performance
17:40 - Australian Women’s Athletics: 4 National Records Broken
19:40 - Tour de Femmes: Demi Vollering Performance
21:20 - Peaking: Getting it Right
27:00 - Body’s Reaction to Tapper
34:45 - Tapering Mistakes
38:05 - Don’t Change Too Much
41:00 - Vital Role of B and C Races
43:45 - Don’t Go to the Race Exhausted
44:50 - World Athletics Championships

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.
How do you make sure you are peaking perfectly in time for your race?
You&rsquo;ve selected your goal event, you&rsquo;ve done all the training and hard work, but how do you know if you&rsquo;ll be in the ideal shape come race week, and more importantly race day?
We&rsquo;re answering that question in today&rsquo;s episode.&nbsp;
Timestamp: 00:00 - Introduction 01:25 - Gratitude 03:00 - TriVelo Zwift Winter Series 05:21 - UCI World Cycling Championship: Masters 15:50 - Mathieu van der Poel Performance 17:40 - Australian Women&rsquo;s Athletics: 4 National Records Broken 19:40 - Tour de Femmes: Demi Vollering Performance 21:20 - Peaking: Getting it Right 27:00 - Body&rsquo;s Reaction to Tapper 34:45 - Tapering Mistakes 38:05 - Don&rsquo;t Change Too Much 41:00 - Vital Role of B and C Races 43:45 - Don&rsquo;t Go to the Race Exhausted 44:50 - World Athletics Championships
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won&rsquo;t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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