We had 21 athletes compete in a Half Ironman recently, and almost every single one did a PB.

Was this because of our elite coaching?

Maybe a little, but it was mostly because the swim distance was cut short.

Did athletes still PB their bikes and run legs? Absolutely!

But it raises a really important point in triathlon races, are PB’s important, and how do we aim for one when there are so many varying factors?

We believe it’s absolutely worthwhile aiming for a PB, but there’s a lot you need to consider to get it right.

So we’re going to go through everything you need to know about how to PB your next triathlon.

As always, this episode is brought to you by our proud sponsor Giant Australia. For all your bike, training, and racing needs, ride life, ride Giant. 

Timestamp:
00:00 - Introduction
01:35 - Gratitude
04:30 - Embracing Mistakes
06:00 - Marathon Boom
15:00 - How To PB Your Next Race
19:00 - Things To Focus On
20:50 - How To Start The Time Trial
36:00 - Where To Get The Most Gains
41:15 - Internal and External Inputs
52:00 - Efficient Transitions
54:00 - Course Familiarity and Execution

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

We had 21 athletes compete in a Half Ironman recently, and almost every single one did a PB.
Was this because of our elite coaching?
Maybe a little, but it was mostly because the swim distance was cut short.
Did athletes still PB their bikes and run legs? Absolutely!
But it raises a really important point in triathlon races, are PB’s important, and how do we aim for one when there are so many varying factors?
We believe it’s absolutely worthwhile aiming for a PB, but there’s a lot you need to consider to get it right.
So we’re going to go through everything you need to know about how to PB your next triathlon.
As always, this episode is brought to you by our proud sponsor Giant Australia. For all your bike, training, and racing needs, ride life, ride Giant. 
Timestamp: 00:00 - Introduction 01:35 - Gratitude 04:30 - Embracing Mistakes 06:00 - Marathon Boom 15:00 - How To PB Your Next Race 19:00 - Things To Focus On 20:50 - How To Start The Time Trial 36:00 - Where To Get The Most Gains 41:15 - Internal and External Inputs 52:00 - Efficient Transitions 54:00 - Course Familiarity and Execution
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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