A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

In this episode, we are joined by legendary endurance coach and author Joe Friel.  We dive deep into the principles that have shaped decades of performance success. From beginner intensity workouts to mastering Zone 2, Joe shares timeless wisdom and modern insights on how to train smarter, not just harder.

We explore:
-The 5/2 split for triathletes
-Why it can take two years to build your base
-How to train to resist fatigue and measure stamina
-What separates pros from the rest
-Key changes for athletes over 50
-Emerging trends in endurance training

Whether you're just starting out or looking to refine your approach, this episode is packed with actionable takeaways.

Timestamp:
00:00 - Introduction
00:30 - Joe's Session of The Day
04:00 - 5/2 Split for Triathletes
10:40 - Beginner Intensity Workout
14:00 - 2 Years to Build The Base?
16:50 - Zone 2: Right Usage and Range
22:20 - Faster After 50 Key Changes
25:50 - Core of Performance and Improvement
31:31 - Fitness: Stamina/Resilience
35:30 - What Separates The PRO?
37:00 - How to Train to Resist Fatigue
44:20 - How to Measure Stamina Improvement
47:00 - Range for Endurance Training Sessions
53:00 - Application for Run Training Sessions
56:30 - Fatigue: Endurance vs Intensity
1:02:20 - Modern Trends of Training
1:06:20 - Dramatic Change From Joe Friel
1:09:10 - Standout Trends Today

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.
In this episode, we are joined by legendary endurance coach and author Joe Friel. &nbsp;We dive deep into the principles that have shaped decades of performance success. From beginner intensity workouts to mastering Zone 2, Joe shares timeless wisdom and modern insights on how to train smarter, not just harder.
We explore: -The 5/2 split for triathletes -Why it can take two years to build your base -How to train to resist fatigue and measure stamina -What separates pros from the rest -Key changes for athletes over 50 -Emerging trends in endurance training
Whether you're just starting out or looking to refine your approach, this episode is packed with actionable takeaways.
Timestamp: 00:00 - Introduction 00:30 - Joe's Session of The Day 04:00 - 5/2 Split for Triathletes 10:40 - Beginner Intensity Workout 14:00 - 2 Years to Build The Base? 16:50 - Zone 2: Right Usage and Range 22:20 - Faster After 50 Key Changes 25:50 - Core of Performance and Improvement 31:31 - Fitness: Stamina/Resilience 35:30 - What Separates The PRO? 37:00 - How to Train to Resist Fatigue 44:20 - How to Measure Stamina Improvement 47:00 - Range for Endurance Training Sessions 53:00 - Application for Run Training Sessions 56:30 - Fatigue: Endurance vs Intensity 1:02:20 - Modern Trends of Training 1:06:20 - Dramatic Change From Joe Friel 1:09:10 - Standout Trends Today
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won&rsquo;t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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