In today’s episode we are talking about how to warm up for a race properly. You need to consider the race distance, race format, race intensity and duration for you. How do you adjust your warm up to suit the specifics of the race?

Plus we talk about making a decision about racing when you’re just not quite right, especially for your A race.

We also talk discuss the New York marathon and the disaster we saw unfold on the men’s side.

Timestamp:

00:00 - Introduction

01:15 - Gratitude

05:44 - What has Caught our Attention

27:13 - General Principles of Warming Up

35:44 - Spreading the Warm Up

37:00 - The 2nd Rep Theory

40:45 - Importance of Warming Up in Colder Temperatures

44:00 - How to Warm Up in a Cycling Event

48:15 - How to Warm Up for a Triathlon

52:40 - How to Find out what works for you

53:30 - How to Warm Up for a running race 

58:50 - Tips on Warming Up in a Multi-stage Event

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

In today’s episode we are talking about how to warm up for a race properly. You need to consider the race distance, race format, race intensity and duration for you. How do you adjust your warm up to suit the specifics of the race?
Plus we talk about making a decision about racing when you’re just not quite right, especially for your A race.
We also talk discuss the New York marathon and the disaster we saw unfold on the men’s side.
Timestamp:
00:00 - Introduction
01:15 - Gratitude
05:44 - What has Caught our Attention
27:13 - General Principles of Warming Up
35:44 - Spreading the Warm Up
37:00 - The 2nd Rep Theory
40:45 - Importance of Warming Up in Colder Temperatures
44:00 - How to Warm Up in a Cycling Event
48:15 - How to Warm Up for a Triathlon
52:40 - How to Find out what works for you
53:30 - How to Warm Up for a running race 
58:50 - Tips on Warming Up in a Multi-stage Event
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Advertisement