A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

 

After representing Australia twice over two years, and preparing for what was to hopefully be her first Olympic games, Aussie marathon runner Sarah Klein was given the shock of her life when she received a letter from ASADA banning her for 4 years…

After providing a clean ‘A sample’ for testing, there was a mix-up in communication between Sarah and ASADA as she didn’t provide a B sample as well, and unknowing to her resulted in an automatic 4-year ban. What followed was years of distress, fighting and having to rethink her entire running career.

Like us, you will no doubt be a big fan of Sarah after listening to her story and how she got through this battle to make it back for ultimate Marathon redemption at the 2022 World Champs. 

 

Timestamp:

00:00 - Introduction

00:55 - Sarah Klein - Australia’s Top Marathoner

04:33 - What Running Means To Sarah

07:55 -  Representing The Country In The Commonwealth Games

10:25 - Preparation From Glasgow To Beijing

13:35 - The Turning Point In Sarah’s Career

19:05 - Sarah’s Mindset On The 4-year Ban

27:30 - Never Give Up Attitude

31:22- Sarah’s Journey Towards The World Championship

36:48 - Sarah’s Melbourne PB Performance

38:50 - Race Strategy Coming From Injury

44:05 - Timeline Of Races And Selection Process

45:42 - The Change That Made A Big Difference

48:10 - A Snapshot On Sarah’s Training Week

52:50 - The World Championships Race

55:20 - Strategy/Mindset During The World Championship

59:29 - The Unfavorable Race Condition PB

1:01:35 - Sarah’s Longest Standing Relationship With Her Coach

1:02:35 - Sarah’s Learnings Throughout Her Journey

1:06:30 - What’s Next For Sarah

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.
&nbsp;
After representing Australia twice over two years, and preparing for what was to hopefully be her first Olympic games, Aussie marathon runner Sarah Klein was given the shock of her life when she received a letter from ASADA banning her for 4 years&hellip;
After providing a clean &lsquo;A sample&rsquo; for testing, there was a mix-up in communication between Sarah and ASADA as she didn&rsquo;t provide a B sample as well, and unknowing to her resulted in an automatic 4-year ban. What followed was years of distress, fighting and having to rethink her entire running career.
Like us, you will no doubt be a big fan of Sarah after listening to her story and how she got through this battle to make it back for ultimate Marathon redemption at the 2022 World Champs.&nbsp;
&nbsp;
Timestamp:
00:00 - Introduction
00:55 - Sarah Klein - Australia&rsquo;s Top Marathoner
04:33 - What Running Means To Sarah
07:55 -&nbsp; Representing The Country In The Commonwealth Games
10:25 - Preparation From Glasgow To Beijing
13:35 - The Turning Point In Sarah&rsquo;s Career
19:05 - Sarah&rsquo;s Mindset On The 4-year Ban
27:30 - Never Give Up Attitude
31:22- Sarah&rsquo;s Journey Towards The World Championship
36:48 - Sarah&rsquo;s Melbourne PB Performance
38:50 - Race Strategy Coming From Injury
44:05 - Timeline Of Races And Selection Process
45:42 - The Change That Made A Big Difference
48:10 - A Snapshot On Sarah&rsquo;s Training Week
52:50 - The World Championships Race
55:20 - Strategy/Mindset During The World Championship
59:29 - The Unfavorable Race Condition PB
1:01:35 - Sarah&rsquo;s Longest Standing Relationship With Her Coach
1:02:35 - Sarah&rsquo;s Learnings Throughout Her Journey
1:06:30 - What&rsquo;s Next For Sarah
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won&rsquo;t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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