Timestamp:
00:00 - Introduction
00:30 - Heart Break in Tokyo: Gen Gergson's Marathon Journey
05:10 - Finding Triumph in Adversity
08:45 - Gen Gregson's Session of the Day
12:45 - How to Deal with Setbacks
15:30 - Recovering From Injury
17:35 - Olympic Selection Preparations
21:20 - Fun and Challenging Training Sessions
22:17 - Training and Overcoming Fear From Injuries
27:15 - Cross-Training Between Marathons
31:10 - Mindset Shift: Less is Okay
35:01 - Huge Leap in Valencia
47:20 - Running, Injury Recovery, and Pregnancy
56:30 - Half-Marathon to Marathon Journey
01:00:44 - Training Sessions: GC to Valencia
01:06:20 - Marathon Mid-week Sessions
01:11:30 - Gen's Taper Weeks
01:15:00 - Running Pain Free
01:17:00 - Fun and Family
01:22:30 - Success: Process VS Outcome

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Timestamp: 00:00 - Introduction 00:30 - Heart Break in Tokyo: Gen Gergson's Marathon Journey 05:10 - Finding Triumph in Adversity 08:45 - Gen Gregson's Session of the Day 12:45 - How to Deal with Setbacks 15:30 - Recovering From Injury 17:35 - Olympic Selection Preparations 21:20 - Fun and Challenging Training Sessions 22:17 - Training and Overcoming Fear From Injuries 27:15 - Cross-Training Between Marathons 31:10 - Mindset Shift: Less is Okay 35:01 - Huge Leap in Valencia 47:20 - Running, Injury Recovery, and Pregnancy 56:30 - Half-Marathon to Marathon Journey 01:00:44 - Training Sessions: GC to Valencia 01:06:20 - Marathon Mid-week Sessions 01:11:30 - Gen's Taper Weeks 01:15:00 - Running Pain Free 01:17:00 - Fun and Family 01:22:30 - Success: Process VS Outcome
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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