In this episode, we sit down with Pro Cyclist Brendan 'Trekky' Johnstone for a comprehensive breakdown of his intense season. We interviewed Trekky at the start of this season and he had some big aspirations, but the season went far from what he hoped.

And halfway through the year, he almost quit completely. 

From standout performances to tough moments, Trekky shared an honest insight into the year, the lessons learned about himself, and the lifetime Grand Prix series. 

This is a must-listen episode for every athlete, as his year was an exact representation of the hardest parts of the sport that we'll most likely face at some point.

Tune in for an honest and inspiring conversation about the highs, lows, and the road ahead in Trekky's cycling career.

Timestamp:
00:00 - Introduction
02:00 - Trekky's Season Recap
06:30 - Season's Downhill: Overtraining
11:20 - Lessons From The Lows
17:30 - Balancing Training, Racing, and Recovery
19:40 - Plans and Expectations for Nationals
23:30 - Simulation Rides and Recovery
26:00 - Coach Nick's Perspective on Trekky's Journey
28:00 - Getting Through The Lows
31:35 - Confidence and Self-Doubt
35:00 - The Turning Point
43:17 - The Dark Patch 
44:00 - Best Moments: Podium Finish
56:57 - Incredible Result: 7th Overall 
1:00:50 - Lessons In Resilience
1:03:20 - Nick's Experience with Dirty Warrny
1:06:36 - Trekky's Dirty Warrny Experience

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

In this episode, we sit down with Pro Cyclist Brendan 'Trekky' Johnstone for a comprehensive breakdown of his intense season. We interviewed Trekky at the start of this season and he had some big aspirations, but the season went far from what he hoped.
And halfway through the year, he almost quit completely. 
From standout performances to tough moments, Trekky shared an honest insight into the year, the lessons learned about himself, and the lifetime Grand Prix series. 
This is a must-listen episode for every athlete, as his year was an exact representation of the hardest parts of the sport that we'll most likely face at some point.
Tune in for an honest and inspiring conversation about the highs, lows, and the road ahead in Trekky's cycling career.
Timestamp: 00:00 - Introduction 02:00 - Trekky's Season Recap 06:30 - Season's Downhill: Overtraining 11:20 - Lessons From The Lows 17:30 - Balancing Training, Racing, and Recovery 19:40 - Plans and Expectations for Nationals 23:30 - Simulation Rides and Recovery 26:00 - Coach Nick's Perspective on Trekky's Journey 28:00 - Getting Through The Lows 31:35 - Confidence and Self-Doubt 35:00 - The Turning Point 43:17 - The Dark Patch  44:00 - Best Moments: Podium Finish 56:57 - Incredible Result: 7th Overall  1:00:50 - Lessons In Resilience 1:03:20 - Nick's Experience with Dirty Warrny 1:06:36 - Trekky's Dirty Warrny Experience If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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