A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

 

Our guest today is an Australian cyclist who has just recently made the move from Jumbo-Visma, one of the biggest pro cycling teams in the world to Australia's Pro team BikeExchange-Jayco.

He was a bit of a late bloomer to cycling however, he very quickly moved up the ranks of Australian cycling, and received his professional contract only a few years ago. 

This is the insight into the story of Chris Harper, who takes us behind the scenes of what it was like to first turn pro, what it means to be a cyclist in one of the best teams in the world, and tells us what's fact and what's fiction about life as a pro cyclist. 

This was a really enjoyable interview, and we thank Chris for being so open about his training, his specific sessions, a lot of the details about his life, and his upcoming aspirations on his new team. 

 

Timestamp:

00:00 – Introduction

03:41 – Chris Harper’s Rest Days

07:00 – Chris’ Cycling Journey

15:20 – The Turning Point

20:40 – What Chris Did Differently to Be Successful

23:25 – The Key Change (Intensity Control)

25:30 – Training with Jumbo-Visma

27:40 – Signing Pro Contract Jumbo-Visma

30:45 – Training Structure of a Pro Athlete

39:15 – Lactate Testing and Tracking

39:55 – Australian National Road Jersey Title

42:55 – Season with BikeExchange

44:50 – Chris’ Grand Tour Experience

51:40 – Pro Diet and Nutrition

56:50 – A Day in The Life of Chris 

1:01:20 – Insight into Chris’ Training Block

1:03:40 – Experience with the World’s Best Cyclist

1:07:30 – Chris’ Future Goals

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.
&nbsp;
Our guest today is an Australian cyclist who has just recently made the move from Jumbo-Visma, one of the biggest pro cycling teams in the world to Australia's Pro team BikeExchange-Jayco.
He was a bit of a late bloomer to cycling however, he very quickly moved up the ranks of Australian cycling, and received his professional contract only a few years ago.&nbsp;
This is the insight into the story of Chris Harper, who takes us behind the scenes of what it was like to first turn pro, what it means to be a cyclist in one of the best teams in the world, and tells us what's fact and what's fiction about life as a pro cyclist.&nbsp;
This was a really enjoyable interview, and we thank Chris for being so open about his training, his specific sessions, a lot of the details about his life, and his upcoming aspirations on his new team.&nbsp;
&nbsp;
Timestamp:
00:00 &ndash; Introduction
03:41 &ndash; Chris Harper&rsquo;s Rest Days
07:00 &ndash; Chris&rsquo; Cycling Journey
15:20 &ndash; The Turning Point
20:40 &ndash; What Chris Did Differently to Be Successful
23:25 &ndash; The Key Change (Intensity Control)
25:30 &ndash; Training with Jumbo-Visma
27:40 &ndash; Signing Pro Contract Jumbo-Visma
30:45 &ndash; Training Structure of a Pro Athlete
39:15 &ndash; Lactate Testing and Tracking
39:55 &ndash; Australian National Road Jersey Title
42:55 &ndash; Season with BikeExchange
44:50 &ndash; Chris&rsquo; Grand Tour Experience
51:40 &ndash; Pro Diet and Nutrition
56:50 &ndash; A Day in The Life of Chris&nbsp;
1:01:20 &ndash; Insight into Chris&rsquo; Training Block
1:03:40 &ndash; Experience with the World&rsquo;s Best Cyclist
1:07:30 &ndash; Chris&rsquo; Future Goals
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won&rsquo;t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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