Lucas called us after a traumatic marathon experience where he DNF’d with full body cramp at the 30km mark…

He was looking for help to not only get through his next marathon, but start training for his first triathlon as well.

In this case study we look into his firefighter work schedule, the importance of proper fueling, and how to conquer heat and humidity in training and racing. 

Learn what we did specifically with Lucas to give him a marathon time he didn’t believe possible.

Timestamp:
00:00 - Introduction
02:30 - Starting Training As A Beginner
11:00 - How To Pick A Goal
14:00 - What More Runners Need
15:40 - 8-Day Training Cycle
18:30 - Results and Improvements
21:20 - Expectation VS Performance
25:00 - Training Mistakes
28:55 - Race Pace Long Runs
31:00 - Boosting Confidence
34:10 - Conquer Your Anxiety On Race Day
39:00 - Training To Race Conditions
42:30 - Our Pre Race Conversation

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Lucas called us after a traumatic marathon experience where he DNF’d with full body cramp at the 30km mark…
He was looking for help to not only get through his next marathon, but start training for his first triathlon as well.
In this case study we look into his firefighter work schedule, the importance of proper fueling, and how to conquer heat and humidity in training and racing. 
Learn what we did specifically with Lucas to give him a marathon time he didn’t believe possible.
Timestamp: 00:00 - Introduction 02:30 - Starting Training As A Beginner 11:00 - How To Pick A Goal 14:00 - What More Runners Need 15:40 - 8-Day Training Cycle 18:30 - Results and Improvements 21:20 - Expectation VS Performance 25:00 - Training Mistakes 28:55 - Race Pace Long Runs 31:00 - Boosting Confidence 34:10 - Conquer Your Anxiety On Race Day 39:00 - Training To Race Conditions 42:30 - Our Pre Race Conversation
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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