Our aim with each episode is to bring you a well thought out and planned topic to help you train smarter and race faster. Every so often though, we have an unplanned discussion that turns into its own super valuable topic:

This was the case today: we started the episode with one topic in mind and ended up diving into a candid discussion on race tactics, offering insights relevant to athletes of all kinds—cyclists, triathletes, and runners alike. In this raw and powerful conversation, we explore the mindset and tactics crucial for success.

Join us as our 'Supercoach' takes you through his elite racing IQ and mindset strategies to help you perform at your best.

As always, this episode is brought to you by our proud sponsor Giant Australia. For all your bike, training, and racing needs, ride life, ride Giant.

Timestamp:
00:00 - Introduction
02:50 - Gratitude
07:00 - Fun in a Time Trial
9:15 - Stage Race Weekend
10:45 - Race Tactics
15:00 - Tour of Bright Jersey
16:20 - Coach Nick's Stage Race Performance
21:45 - Trivelo Athletes Time Trial Performances
27:20 - Limiting Your Loses
31:15 - Al's Tactical Performance
36:00 - Last Stage Race Tactics
39:00 - Digging Deep In the Race
43:00 - Knowledge of the Course
45:15 - Smart Riding and Training
54:30 - Identifying Key Periods to Race
57:30 - Simplicity and Consistency in Training
01:01:00 - Experimenting in Training
01:05:30 - Value of Regular Testing in Training
01:09:30 - Trivelo Giveaway!

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Our aim with each episode is to bring you a well thought out and planned topic to help you train smarter and race faster. Every so often though, we have an unplanned discussion that turns into its own super valuable topic:
This was the case today: we started the episode with one topic in mind and ended up diving into a candid discussion on race tactics, offering insights relevant to athletes of all kinds—cyclists, triathletes, and runners alike. In this raw and powerful conversation, we explore the mindset and tactics crucial for success.
Join us as our 'Supercoach' takes you through his elite racing IQ and mindset strategies to help you perform at your best.
As always, this episode is brought to you by our proud sponsor Giant Australia. For all your bike, training, and racing needs, ride life, ride Giant.
Timestamp: 00:00 - Introduction 02:50 - Gratitude 07:00 - Fun in a Time Trial 9:15 - Stage Race Weekend 10:45 - Race Tactics 15:00 - Tour of Bright Jersey 16:20 - Coach Nick's Stage Race Performance 21:45 - Trivelo Athletes Time Trial Performances 27:20 - Limiting Your Loses 31:15 - Al's Tactical Performance 36:00 - Last Stage Race Tactics 39:00 - Digging Deep In the Race 43:00 - Knowledge of the Course 45:15 - Smart Riding and Training 54:30 - Identifying Key Periods to Race 57:30 - Simplicity and Consistency in Training 01:01:00 - Experimenting in Training 01:05:30 - Value of Regular Testing in Training 01:09:30 - Trivelo Giveaway!
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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