This week's case study features Harris, who went from swim newbie to 70.3 finisher with a killer work schedule!

We discuss his training secrets, battling limited time, and HUGE improvements across all disciplines.

Learn how Harris crushed his goals and the lessons he learned for future races.

Timestamp:
00:00 - Introduction
02:00 - Motivated Athlete
03:20 - Zero to Hero Swim
07:00 - Persevering From Obstacles
09:15 - HUGE FTP Improvements
11:20 - Managing Goal Expectations
16:00 - Run Improvements
18:45 - Adjusting to Health and Fitness
22:20 - Staying Away From Burnout
23:45 - Excellent Training Habit
25:00 - Race Event Progression
29:00 - Race Ready Sessions
32:30 - Mistakes Can Happen
35:15 - Excellent Race Results

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

This week's case study features Harris, who went from swim newbie to 70.3 finisher with a killer work schedule!
We discuss his training secrets, battling limited time, and HUGE improvements across all disciplines.
Learn how Harris crushed his goals and the lessons he learned for future races.
Timestamp: 00:00 - Introduction 02:00 - Motivated Athlete 03:20 - Zero to Hero Swim 07:00 - Persevering From Obstacles 09:15 - HUGE FTP Improvements 11:20 - Managing Goal Expectations 16:00 - Run Improvements 18:45 - Adjusting to Health and Fitness 22:20 - Staying Away From Burnout 23:45 - Excellent Training Habit 25:00 - Race Event Progression 29:00 - Race Ready Sessions 32:30 - Mistakes Can Happen 35:15 - Excellent Race Results
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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