A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

Mental fatigue is real, but how badly does brain fatigue really affect us?

We sit down with Dr. Scott Frey from Cerebral Performance to explore the neuroscience behind brain endurance training, mental toughness, and recovery.

From social media fatigue to the science of anticipation, we find out just how important this topic is for endurance athletes.

Timestamp:
00:00 - Dr. Frey and Cerebral Endurance
02:15 - Brain Fatigue
08:10 - How Brain Fatigue Impacts Performance
13:50 - How To Resist Brain Fatigue
18:00 - How To Reduce Cognitive Fatigue
23:45 - Tapering The Brain
28:20 - Removing Barriers to Decision Making
30:00 - Why Having A Coach is Vital
31:00 - Training: Morning vs Evening
34:30 - Mental Fatigue and Performance
36:30 - Cognitive Training Sessions
43:30 - Pairing Cognitive and Physical Training
53:00 - Brain's Role in Endurance Sports
55:00 - Brain Adaptation and Rehabilitation
59:30 - Cognitive Training Practice
1:01:00 - Dr. Frey's Next Project

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.
Mental fatigue is real, but how badly does brain fatigue really affect us?
We sit down with Dr. Scott Frey from Cerebral Performance to explore the neuroscience behind brain endurance training, mental toughness, and recovery.
From social media fatigue to the science of anticipation, we find out just how important this topic is for endurance athletes.
Timestamp: 00:00 - Dr. Frey and Cerebral Endurance 02:15 - Brain Fatigue 08:10 - How Brain Fatigue Impacts Performance 13:50 - How To Resist Brain Fatigue 18:00 - How To Reduce Cognitive Fatigue 23:45 - Tapering The Brain 28:20 - Removing Barriers to Decision Making 30:00 - Why Having A Coach is Vital 31:00 - Training: Morning vs Evening 34:30 - Mental Fatigue and Performance 36:30 - Cognitive Training Sessions 43:30 - Pairing Cognitive and Physical Training 53:00 - Brain's Role in Endurance Sports 55:00 - Brain Adaptation and Rehabilitation 59:30 - Cognitive Training Practice 1:01:00 - Dr. Frey's Next Project
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won&rsquo;t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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