A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

In today’s podcast episode, we welcome back our favorite swimming expert, Brenton Ford from Effortless Swimming. He is someone whose opinion and advice around swimming technique, analysis, and stroke improvement is one we hold in the highest regard. 

We always love having him on and he always provides such great insight because he has such a wealth of experience coaching so many athletes individually with their stroke improvement, and technique to basically help athletes swim faster. 

Swimming is one of those frustrating sports where the harder you try you don’t necessarily swim faster and so that’s why this technique side of things is so important.

 

Timestamp:

00:00 - Introduction

04:00 - How to Tackle the Fear of Open Water Swimming

05:45 - Pack Swimming

08:55 - The Bubbles

10:30 - Starting Small

14:30 - Techniques to Overcome the Natural Fear

17:00 - General Principles

20:30 - How to Face Anxiety

26:30 - It’s Okay to Float

30:30 - Open Water Techniques to Train for

34:10 - Sighting: Keep It Straight

37:30 - How to Train in the Pool

40:00 - How to Increase Stroke Rate

43:38 - Open Water Drills on the Pool

45:20 - Optimal Swim Volume

49:30 - Swim Intensity Training

56:20 - Avoiding Injury from Training

59:30 - Creating Balance in Swimming

1:00:45 - Swim Training Ratio

1:04:40 - 3 Most Common Mistakes to Improve

1:09:00 - Effortless Swimming Coaching Process

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.
In today&rsquo;s podcast episode, we welcome back our favorite swimming expert, Brenton Ford from Effortless Swimming. He is someone whose opinion and advice around swimming technique, analysis, and stroke improvement is one we hold in the highest regard.&nbsp;
We always love having him on and he always provides such great insight because he has such a wealth of experience coaching so many athletes individually with their stroke improvement, and technique to basically help athletes swim faster.&nbsp;
Swimming is one of those frustrating sports where the harder you try you don&rsquo;t necessarily swim faster and so that&rsquo;s why this technique side of things is so important.
&nbsp;
Timestamp:
00:00 - Introduction
04:00 - How to Tackle the Fear of Open Water Swimming
05:45 - Pack Swimming
08:55 - The Bubbles
10:30 - Starting Small
14:30 - Techniques to Overcome the Natural Fear
17:00 - General Principles
20:30 - How to Face Anxiety
26:30 - It&rsquo;s Okay to Float
30:30 - Open Water Techniques to Train for
34:10 - Sighting: Keep It Straight
37:30 - How to Train in the Pool
40:00 - How to Increase Stroke Rate
43:38 - Open Water Drills on the Pool
45:20 - Optimal Swim Volume
49:30 - Swim Intensity Training
56:20 - Avoiding Injury from Training
59:30 - Creating Balance in Swimming
1:00:45 - Swim Training Ratio
1:04:40 - 3 Most Common Mistakes to Improve
1:09:00 - Effortless Swimming Coaching Process
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won&rsquo;t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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