Today's topic is = how to dominate your local race no matter what your ability. This is really exciting topic because a lot of racing comes down to execution and many things outside of your actual physical ability, meaning you can get a much better performance even if you're not the strongest athlete.

A lot has also happened in the world of triathlon, cycling and running; one of the greatest cyclists of all time has announced his retirement, breakout performances from young Australian runners and how to avoid shoe thiefs in your area!



Timestamp:

00:00 - Introduction 

09:15 - What Has Caught Our Attention

27:50 - How To Dominate Your Race

34:10 - Tactics and Positioning 

38:40 - Where to Position Yourself 

44:40 - The Ripple Lag Effects 

50:00 - Understanding the Course 

54:00 - Conserving and Saving Energy 

1:00:00 - The Key: Patience



If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Today's topic is = how to dominate your local race no matter what your ability. This is really exciting topic because a lot of racing comes down to execution and many things outside of your actual physical ability, meaning you can get a much better performance even if you're not the strongest athlete.
A lot has also happened in the world of triathlon, cycling and running; one of the greatest cyclists of all time has announced his retirement, breakout performances from young Australian runners and how to avoid shoe thiefs in your area!
 
Timestamp:
00:00 - Introduction 
09:15 - What Has Caught Our Attention
27:50 - How To Dominate Your Race
34:10 - Tactics and Positioning 
38:40 - Where to Position Yourself 
44:40 - The Ripple Lag Effects 
50:00 - Understanding the Course 
54:00 - Conserving and Saving Energy 
1:00:00 - The Key: Patience
 
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Advertisement