Ryan completed a PhD in exercise science focusing predominantly on the topics of exercise efficiency and fatigue. This education combined with Ryan's background as a national level track cyclist, and passionate road cyclist and runner, as well as his passion for data gives him a unique insight into the training methodologies, pitfalls and strategies of two very different sports.

Ryan currently works out of Federation University in Ballarat, if you’d like to follow him you can at @fedunisport .

Timestamp:

00:00 - Introduction

00:18 - Ryan Worn - Sports Scientist

03:31 - Thoughts on Peter Bol’s Tactics

06:48 - The Importance of Tactics in Racing

14:14 - What Sports Science Mean To Ryan

16:40 - Why a Lot of Academics Frustrate Ryan

20:50 - Defining Efficiency and Economy in Sports

29:45 - Heat Tolerance and Acclimation 

31:55 - How To Improve Heat Tolerance

37:50 - Ryan’s Most Economical Shoe

42:30 - Methods of Testing for Economy

46:10 - Variables That Affect Economy

48:30 - Why Different Shoes Have Different Effects on People

53:30 - Should You Change Running Style To Improve Economy?

1:05:35 - Manipulating Stride Length and Stride Rate

1:08:25 - Economy in Cycling

1:14:00 - Sports and Coaching Ahead of Science

1:15:10 - Data vs Intuition

1:17:30 - Practical Tips on Improving Economy

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Ryan completed a PhD in exercise science focusing predominantly on the topics of exercise efficiency and fatigue. This education combined with Ryan's background as a national level track cyclist, and passionate road cyclist and runner, as well as his passion for data gives him a unique insight into the training methodologies, pitfalls and strategies of two very different sports.
Ryan currently works out of Federation University in Ballarat, if you’d like to follow him you can at @fedunisport .
Timestamp:
00:00 - Introduction
00:18 - Ryan Worn - Sports Scientist
03:31 - Thoughts on Peter Bol’s Tactics
06:48 - The Importance of Tactics in Racing
14:14 - What Sports Science Mean To Ryan
16:40 - Why a Lot of Academics Frustrate Ryan
20:50 - Defining Efficiency and Economy in Sports
29:45 - Heat Tolerance and Acclimation 
31:55 - How To Improve Heat Tolerance
37:50 - Ryan’s Most Economical Shoe
42:30 - Methods of Testing for Economy
46:10 - Variables That Affect Economy
48:30 - Why Different Shoes Have Different Effects on People
53:30 - Should You Change Running Style To Improve Economy?
1:05:35 - Manipulating Stride Length and Stride Rate
1:08:25 - Economy in Cycling
1:14:00 - Sports and Coaching Ahead of Science
1:15:10 - Data vs Intuition
1:17:30 - Practical Tips on Improving Economy
The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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