In today’s episode, we are joined by Paul Mckinnon, aka the Balanced Runner.

Paul is an ex-professional field hockey player turned movement and running technique expert.

He’s worked with top-level athletes across a wide range of sports and currently works with some of the most elite runners in the business, including Australia’s very own Brett Robinson who we know has been in scintillating form the past 12 months, breaking the Australian marathon record.

If you’ve ever thought you need to change your running technique but thought it might be too late, or you’ll injure yourself, or you just don’t know how, this episode is for you.

We go through some brilliant running cues and form tips to help you become a more efficient runner.

Timestamp:
00:00 - Introduction
01:40 - Paul’s session of the day
03:40 - Optimal Running Form
07:00 - Form Correction Process
10:55 - Role of Arm Movement
15:35 - Person’s Ability to Change Technique
17:10 - Running Misconceptions
20:20 - Factors Affecting Form and Efficiency
23:00 - Upright Running Form
25:00 - Turning Off Muscles
26:30 - Common Running Mistake
30:00 - Relaxing the Upper Body
31:00 - Hip Forward Movement
32:30 - Limitations in Flexibility
35:30 - Heel Lift and Knee Propulsion
37:55 - Ground Contact Time
40:00 - Most Efficient Running Method
43:30 - Optimal Cadence
45:15 - Paul Chelimo (Example)
48:50 - Keeping Form in Fatigue
51:00 - Running Mechanic vs Walking Mechanic
54:50 - Role of Correct Mechanic in Injury Prevention
1:01:15 - Paul’s Thoughts on Running Shoes
1:04:15 - Paul’s Tips for Improving Form

This episode is brought to you Giant Australia. The Giant TT bikes are the most used bikes by our TriVelo athletes, Giant are a part of the TriVelo family and we couldn’t recommend them more.

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

In today’s episode, we are joined by Paul Mckinnon, aka the Balanced Runner.
Paul is an ex-professional field hockey player turned movement and running technique expert.
He’s worked with top-level athletes across a wide range of sports and currently works with some of the most elite runners in the business, including Australia’s very own Brett Robinson who we know has been in scintillating form the past 12 months, breaking the Australian marathon record.
If you’ve ever thought you need to change your running technique but thought it might be too late, or you’ll injure yourself, or you just don’t know how, this episode is for you.
We go through some brilliant running cues and form tips to help you become a more efficient runner.
Timestamp: 00:00 - Introduction 01:40 - Paul’s session of the day 03:40 - Optimal Running Form 07:00 - Form Correction Process 10:55 - Role of Arm Movement 15:35 - Person’s Ability to Change Technique 17:10 - Running Misconceptions 20:20 - Factors Affecting Form and Efficiency 23:00 - Upright Running Form 25:00 - Turning Off Muscles 26:30 - Common Running Mistake 30:00 - Relaxing the Upper Body 31:00 - Hip Forward Movement 32:30 - Limitations in Flexibility 35:30 - Heel Lift and Knee Propulsion 37:55 - Ground Contact Time 40:00 - Most Efficient Running Method 43:30 - Optimal Cadence 45:15 - Paul Chelimo (Example) 48:50 - Keeping Form in Fatigue 51:00 - Running Mechanic vs Walking Mechanic 54:50 - Role of Correct Mechanic in Injury Prevention 1:01:15 - Paul’s Thoughts on Running Shoes 1:04:15 - Paul’s Tips for Improving Form
This episode is brought to you Giant Australia. The Giant TT bikes are the most used bikes by our TriVelo athletes, Giant are a part of the TriVelo family and we couldn’t recommend them more.
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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