A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

 

Big episode today we’ve got lots to discuss as always with the world of sports cycling, triathlon athletics. 

But we’re looking at the question, are junk miles worth it? 

We all want to get that extra edge, and if athletes have time we often see them sneaking in extra km’s on the bike or running when they can, but are these sessions actually doing anything? Are they worth the time investment?

Timestamps:

00:00 - Introduction

00:55 - Gratitude

03:30 - Why a 70.3 is harder than you think

07:55 - Discussing the Australian athlete results at the World Indoor Championships

10:00 - Rejuvenation of Australian Athletics

12:36 - Analysing successful Spring Classic performances

16:45 - Dispelling the “If I do a turn, I can’t win” myth

18:55 - Understanding what training zones you’re in

20:00 - Myth: More is not always better

22:00 - A placebo is still beneficial

24:20 - Any movement that creates blood flow is also going to be beneficial

27:50 - Don’t stop yourself from enjoying what you’re doing

29:10 - Zone 2 mileage increases fitness

31:50 - The two goals to be thinking about in your training week

36:00 - The most important third factor

40:00 - Keeping easy days easy, but how easy?

41:00 - The skill you need that is the biggest indicator of success on race day

45:50 - What else coul you do instead of “junk training”? Alternative solutions

47:40 - If time is poor, what should you prioritize?

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.
&nbsp;
Big episode today we&rsquo;ve got lots to discuss as always with the world of sports cycling, triathlon athletics.&nbsp;
But we&rsquo;re looking at the question, are junk miles worth it?&nbsp;
We all want to get that extra edge, and if athletes have time we often see them sneaking in extra km&rsquo;s on the bike or running when they can, but are these sessions actually doing anything? Are they worth the time investment?
Timestamps:
00:00 - Introduction
00:55 - Gratitude
03:30 - Why a 70.3 is harder than you think
07:55 - Discussing the Australian athlete results at the World Indoor Championships
10:00 - Rejuvenation of Australian Athletics
12:36 - Analysing successful Spring Classic performances
16:45 - Dispelling the &ldquo;If I do a turn, I can&rsquo;t win&rdquo; myth
18:55 - Understanding what training zones you&rsquo;re in
20:00 - Myth: More is not always better
22:00 - A placebo is still beneficial
24:20 - Any movement that creates blood flow is also going to be beneficial
27:50 - Don&rsquo;t stop yourself from enjoying what you&rsquo;re doing
29:10 - Zone 2 mileage increases fitness
31:50 - The two goals to be thinking about in your training week
36:00 - The most important third factor
40:00 - Keeping easy days easy, but how easy?
41:00 - The skill you need that is the biggest indicator of success on race day
45:50 - What else coul you do instead of &ldquo;junk training&rdquo;? Alternative solutions
47:40 - If time is poor, what should you prioritize?
The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won&rsquo;t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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