A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

Peter had setbacks every single week leading up to Ironman Port Mac.

But instead of breaking him, they built him. 

This episode breaks down how making mistakes in training became the key to a perfect race day.

Screw things up in training—so you don’t on race day.

Timestamp:
00:00 - Introduction
02:45 - Port Mac Chaos: Swim Cancelled
06:30 - Mental Reframing and Ironman Realities
11:30 - Social Sacrifices
13:30 - Peter's Training and Dedication
18:50 - Planning Mistake #1: Delayed Start
22:50 - Training Specifics: FTP & Holiday Setbacks
27:30 - Race-Ready Base and Volume Handling
31:00 - Bike Training Mistakes: Course Selection
35:00 - Nutrition Errors and Lessons
39:00 - Breakthrough Session & Legs Blow-Up
40:20 - Running Progress & Excellent Execution
46:00 - Race Performance Recap
52:30 - Reflections & Takeaways

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.
Peter had setbacks every single week leading up to Ironman Port Mac.
But instead of breaking him, they built him.&nbsp;
This episode breaks down how making mistakes in training became the key to a perfect race day.
Screw things up in training&mdash;so you don&rsquo;t on race day.
Timestamp: 00:00 - Introduction 02:45 - Port Mac Chaos: Swim Cancelled 06:30 - Mental Reframing and Ironman Realities 11:30 - Social Sacrifices 13:30 - Peter's Training and Dedication 18:50 - Planning Mistake #1: Delayed Start 22:50 - Training Specifics: FTP &amp; Holiday Setbacks 27:30 - Race-Ready Base and Volume Handling 31:00 - Bike Training Mistakes: Course Selection 35:00 - Nutrition Errors and Lessons 39:00 - Breakthrough Session &amp; Legs Blow-Up 40:20 - Running Progress &amp; Excellent Execution 46:00 - Race Performance Recap 52:30 - Reflections &amp; Takeaways
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won&rsquo;t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster