From the epic 1500m showdown to the mental toughness of elite athletes, we dive deep into the Tokyo Olympics.

Learn how to apply Olympic-level strategies to your own races, plus discover the secrets behind incredible performances. 

Don't miss our analysis on race tactics, training insights, and the importance of a strong mindset.

As always, this podcast is brought to you by our proud sponsors Giant Bikes. For all your bike training and racing needs, ride life, ride Giant.

Timestamp:
00:00 - Introduction
01:00 - Gratitude
02:40 - 1500m Olympic Race
07:40 - Jacob's Olympic Mistake
16:00 - Post-Analysis Lessons for Age-Groupers
24:00 - Adjusting Your Race Plan Anytime
29:00 - Controlling Lactate Levels
38:50 - Getting to the Line Healthy
43:10 - Prioritise Your Own Preparation
45:15 - Swim Volume is Outdated?
47:45 - Mindset is Half the Battle or More
55:00 - Keely Hodgkinson's Journey
57:00 - Prepared to Lose
1:00:00 - Set Expectations
1:02:00 - We’re Not Olympians

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

From the epic 1500m showdown to the mental toughness of elite athletes, we dive deep into the Tokyo Olympics.
Learn how to apply Olympic-level strategies to your own races, plus discover the secrets behind incredible performances. 
Don't miss our analysis on race tactics, training insights, and the importance of a strong mindset.
As always, this podcast is brought to you by our proud sponsors Giant Bikes. For all your bike training and racing needs, ride life, ride Giant.
Timestamp: 00:00 - Introduction 01:00 - Gratitude 02:40 - 1500m Olympic Race 07:40 - Jacob's Olympic Mistake 16:00 - Post-Analysis Lessons for Age-Groupers 24:00 - Adjusting Your Race Plan Anytime 29:00 - Controlling Lactate Levels 38:50 - Getting to the Line Healthy 43:10 - Prioritise Your Own Preparation 45:15 - Swim Volume is Outdated? 47:45 - Mindset is Half the Battle or More 55:00 - Keely Hodgkinson's Journey 57:00 - Prepared to Lose 1:00:00 - Set Expectations 1:02:00 - We’re Not Olympians
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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