A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

When you step onto the start line, how nervous do you feel?

Are you someone who feels a high amount of anxiety? Are you someone that manages to keep it under control?

In our experience, no matter what level of athlete you are, everyone gets to the start line and feels some sort of nervousness, fear, and anticipation of the hurt that’s going to come.

And this is where it’s vital you practice owning your mindset.

So today we’re going to be talking about the top mental toughness strategies we use.

SiS, or Science in Sport, is a brand we endorse and use ourselves. SiS offers an array of energy products like gels, bars, hydration, carbs, and protein solutions, all aimed at optimizing athlete performance and recovery. Their products also undergo rigorous banned substance testing, assuring athletes of their safety and quality.

For being a listener of the podcast, for the next four weeks, we are giving you access to 15% of their range of products. All you need to do is go to scienceinsport.com.au and use the code "trivelopodcastSIS" when you check out.

Timestamp:
00:00 - Introduction
02:10 - Why We Do Gratitudes In Every Podcast
04:00 - Athing Mu's Mental Health Statement
06:45 - Adjusting A Race When You're Sick
10:50 - Wild Vuelta Tour
15:00 - #1 What's In Your Control?
17:30 - #2 Why Constant Success Isn't The goal
19:00 - #3 Trick To Not Think About Fatigue
24:50 - #4 Who's Responsibility Is It?
27:45 - #5 The 1-second Rule
32:30 - #6 Gerard's Favourite Quote
33:10 - #7 The Will to Prepare has to be Greater than the Will to Win
35:30 - #8 Whatever You Do Just Keep Moving Forward
42:00 - Benefits of Advancements in Sports Science
46:00 - Be Mentally Tough to Execute Better

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.
When you step onto the start line, how nervous do you feel?
Are you someone who feels a high amount of anxiety? Are you someone that manages to keep it under control?
In our experience, no matter what level of athlete you are, everyone gets to the start line and feels some sort of nervousness, fear, and anticipation of the hurt that&rsquo;s going to come.
And this is where it&rsquo;s vital you practice owning your mindset.
So today we&rsquo;re going to be talking about the top mental toughness strategies we use.
SiS, or Science in Sport, is a brand we endorse and use ourselves. SiS offers an array of energy products like gels, bars, hydration, carbs, and protein solutions, all aimed at optimizing athlete performance and recovery. Their products also undergo rigorous banned substance testing, assuring athletes of their safety and quality.
For being a listener of the podcast, for the next four weeks, we are giving you access to 15% of their range of products. All you need to do is go to scienceinsport.com.au and use the code "trivelopodcastSIS" when you check out.
Timestamp: 00:00 - Introduction 02:10 - Why We Do Gratitudes In Every Podcast 04:00 - Athing Mu's Mental Health Statement 06:45 - Adjusting A Race When You're Sick 10:50 - Wild Vuelta Tour 15:00 - #1 What's In Your Control? 17:30 - #2 Why Constant Success Isn't The goal 19:00 - #3 Trick To Not Think About Fatigue 24:50 - #4 Who's Responsibility Is It? 27:45 - #5 The 1-second Rule 32:30 - #6 Gerard's Favourite Quote 33:10 - #7 The Will to Prepare has to be Greater than the Will to Win 35:30 - #8 Whatever You Do Just Keep Moving Forward 42:00 - Benefits of Advancements in Sports Science 46:00 - Be Mentally Tough to Execute Better
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won&rsquo;t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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