A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

If you think that the way to get fitter, faster is just to train more - you’re wrong.

Improvement comes from training + recovery. Not just training.

The consequences of overtraining can be severe: It Can Take Months (or Longer) to Recover From

So often we need to ask ourselves, are you not training well? Or are you just too tired?

As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant.

Timestamp:
00:00 - Introduction
01:40 - Gratitude
08:00 - Welcoming New Athletes
09:00 - Mailbag: Off-season Training
13:00 - Rest? Not Quite!
18:30 - 5 Warning Signs: Are You Overtraining?
21:15 - Overtraining vs. Overreaching: What's the Difference?
25:35 - Sign #1: Power Plummets
28:20 - Sign #2: Your Heart's Secret Signal
35:00 - Sign #3: Mood Swings: Friend or Foe?
42:10 - Sign #4: The Immune System Strikes Back
45:30 - Sign #5: Sleepless Nights (A Sign to Slow Down)
50:20 - The Ultimate Recovery Weapon
53:25 - Deload Week: A Strategic Retreat

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.
If you think that the way to get fitter, faster is just to train more - you&rsquo;re wrong.
Improvement comes from training + recovery. Not just training.
The consequences of overtraining can be severe: It Can Take Months (or Longer) to Recover From
So often we need to ask ourselves, are you not training well? Or are you just too tired?
As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant.
Timestamp: 00:00 - Introduction 01:40 - Gratitude 08:00 - Welcoming New Athletes 09:00 - Mailbag: Off-season Training 13:00 - Rest? Not Quite! 18:30 - 5 Warning Signs: Are You Overtraining? 21:15 - Overtraining vs. Overreaching: What's the Difference? 25:35 - Sign #1: Power Plummets 28:20 - Sign #2: Your Heart's Secret Signal 35:00 - Sign #3: Mood Swings: Friend or Foe? 42:10 - Sign #4: The Immune System Strikes Back 45:30 - Sign #5: Sleepless Nights (A Sign to Slow Down) 50:20 - The Ultimate Recovery Weapon 53:25 - Deload Week: A Strategic Retreat
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won&rsquo;t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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