Athletes often make the mistake of doing the wrong type of training at the wrong time of the year.

How do you know when you should be doing what type of training?

When should you be doing your strength block vs your threshold block?

When should you spend more time focusing on your weaknesses vs continuing to improve your strengths?

These are all common questions when designing a training program, so in this episode we’re going to discuss the 5 major reasons you should think about changing your training program now and what to focus on instead.

Keys to the episode:

00:18 - Introduction
00:50 - Gratitude
03:28 - What most athletes are still doing wrong in training leading up to a race
04:27 - How to do a pre race time trial properly 
06:42 - What’s the best nutrition strategy to carb load before a race?
12:57 - Why did Gerard change his pre race taper strategy this week?
15:02 - How much high intensity training should you do close to your race?
19:33 - Should you dramatically change your training based on your weak areas?
28:00 - How much time should you spend working on your weaknesses?
33:35 - How long should a training block go for?
37:09 - How long should you spend in a base building phase?
52:16 - What’s the professional cycling formula and should we try to copy it?
56:50 - How to create “default” training form that puts you in the best position all year
1:02:47 - When should you just keep the program the same?



The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Athletes often make the mistake of doing the wrong type of training at the wrong time of the year.
How do you know when you should be doing what type of training?
When should you be doing your strength block vs your threshold block?
When should you spend more time focusing on your weaknesses vs continuing to improve your strengths?
These are all common questions when designing a training program, so in this episode we’re going to discuss the 5 major reasons you should think about changing your training program now and what to focus on instead.
Keys to the episode:
00:18 - Introduction 00:50 - Gratitude 03:28 - What most athletes are still doing wrong in training leading up to a race 04:27 - How to do a pre race time trial properly  06:42 - What’s the best nutrition strategy to carb load before a race? 12:57 - Why did Gerard change his pre race taper strategy this week? 15:02 - How much high intensity training should you do close to your race? 19:33 - Should you dramatically change your training based on your weak areas? 28:00 - How much time should you spend working on your weaknesses? 33:35 - How long should a training block go for? 37:09 - How long should you spend in a base building phase? 52:16 - What’s the professional cycling formula and should we try to copy it? 56:50 - How to create “default” training form that puts you in the best position all year 1:02:47 - When should you just keep the program the same?
 
The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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