A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

 

On last weeks podcast we discussed 3 workouts you absolutely must include in your training week.

In this episode, we’re looking at 3 common training sessions that most athletes are doing, which you absolutely should NOT be doing.

In other words, 3 workouts you should be avoiding like the plague.

We discuss them in detail in this episode.

And as always, the sessions we've picked will be considered controversial.

Why?

Because they're most people's FAVOURITE sessions!

Does that mean you have to do only boring, unenjoyable sessions to improve?

No.

So which common sessions aren't actually the best for you?

Listen to the episode to find out.

Plus, we are all about POWER, but what if your power meter doesn't work?

What are your next best options?

 

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly email, just go to: getfastpodcast.com

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.
&nbsp;
On last weeks podcast we discussed 3 workouts you absolutely must include in your training week.
In this episode, we&rsquo;re looking at 3 common training sessions that most athletes are doing, which you absolutely should NOT be doing.
In other words, 3 workouts you should be avoiding like the plague.
We discuss them in detail in this episode.
And as always, the sessions we've picked will be considered controversial.
Why?
Because they're most people's FAVOURITE sessions!
Does that mean you have to do only boring, unenjoyable sessions to improve?
No.
So which common sessions aren't actually the best for you?
Listen to the episode to find out.
Plus, we are all about POWER, but what if your power meter doesn't work?
What are your next best options?
&nbsp;
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly email, just go to: getfastpodcast.com
The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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