Contrary to popular belief, being endurance fit doesn't automatically translate to being triathlon fit. 

In this episode, we dissect the unique demands of triathlon and uncover the essential training methods needed to excel in this multifaceted sport. 

From swim to bike to run, we'll unravel the top priorities that will propel you towards triathlon-specific endurance and race readiness. 

As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant.

Timestamp:

00:00 - Introduction
01:00 - Gratitude
03:30 - Cyclings Cardinal Sin
08:05 - Where To Spend More Time Training?
16:25 - How To Boost Triathlon Endurance
16:50 - The Number 1 Priority
21:30 - When To Start Doing More
25:00 - What’s The End Goal?
32:30 - Base Endurance VS Race Endurance
36:20 - Calculating Your Race Intensity
38:50 - Proper Fueling
41:05 - VO2 Max Sessions

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Contrary to popular belief, being endurance fit doesn't automatically translate to being triathlon fit. 
In this episode, we dissect the unique demands of triathlon and uncover the essential training methods needed to excel in this multifaceted sport. 
From swim to bike to run, we'll unravel the top priorities that will propel you towards triathlon-specific endurance and race readiness. 
As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant.
Timestamp:
00:00 - Introduction 01:00 - Gratitude 03:30 - Cyclings Cardinal Sin 08:05 - Where To Spend More Time Training? 16:25 - How To Boost Triathlon Endurance 16:50 - The Number 1 Priority 21:30 - When To Start Doing More 25:00 - What’s The End Goal? 32:30 - Base Endurance VS Race Endurance 36:20 - Calculating Your Race Intensity 38:50 - Proper Fueling 41:05 - VO2 Max Sessions If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

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