A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

The indoor trainer can supercharge your fitness—or stall your progress completely.

In this episode, we uncover the 10 biggest mistakes cyclists make when training indoors.

Plus, we’re sharing pro-level tactics and prep tips you can start using today to train smarter, not just harder.

Timestamp:
00:00 - Introduction
01:00 - Gratitude
06:45 - Pro Series Race Selection Strategy
12:50 - Wout's Giro Stage Win
23:30 - Lionel's Winning Training Method
27:44 - Mistake 1
30:50 - Mistake 2
33:20 - Mistake 3
38:30 - Mistake 4
44:00 - Mistake 5
48:00 - Mistake 6
51:30 - Mistake 7
53:30 - Mistake 8
56:40 - Mistake 9
1:04:10 - Mistake 10

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.
The indoor trainer can supercharge your fitness&mdash;or stall your progress completely.
In this episode, we uncover the 10 biggest mistakes cyclists make when training indoors.
Plus, we&rsquo;re sharing pro-level tactics and prep tips you can start using today to train smarter, not just harder.
Timestamp: 00:00 - Introduction 01:00 - Gratitude 06:45 - Pro Series Race Selection Strategy 12:50 - Wout's Giro Stage Win 23:30 - Lionel's Winning Training Method 27:44 - Mistake 1 30:50 - Mistake 2 33:20 - Mistake 3 38:30 - Mistake 4 44:00 - Mistake 5 48:00 - Mistake 6 51:30 - Mistake 7 53:30 - Mistake 8 56:40 - Mistake 9 1:04:10 - Mistake 10
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won&rsquo;t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster