Is it important to stretch before or only after exercise?

Is it important to stretch before or only after exercise?

Get out with Gerald and Kim with Maya as they keep you company on your way home.

Get out with Gerald and Kim with Maya as they keep you company on your way home.

987 Get Out with Gerald, Kim and Maya

Gerald, Kim and Maya will take you through the evening with non- stop music every weekdays 5pm - 8pm

Gerald, Kim and Maya will take you through the evening with non- stop music every weekdays 5pm - 8pm

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