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“If You Don’t Like This I Will Die” by Lee Tilghman is a raw, eye-opening look into the dark side of online validation and self-image. Once known for her perfectly curated wellness persona, Lee found herself consumed by her social media presence—obsessing over how she looked, what she posted, and how others perceived her, all while her mental and emotional health were quietly falling apart. In this powerful memoir, she pulls back the curtain on the burnout, anxiety, and identity crisis that came with chasing digital perfection, and shares how stepping away from the noise allowed her to rebuild her health, reconnect with herself, and create a grounded, authentic relationship with social media.

&ldquo;If You Don&rsquo;t Like This I Will Die&rdquo; by Lee Tilghman is a raw, eye-opening look into the dark side of online validation and self-image. Once known for her perfectly curated wellness persona, Lee found herself consumed by her social media presence&mdash;obsessing over how she looked, what she posted, and how others perceived her, all while her mental and emotional health were quietly falling apart. In this powerful memoir, she pulls back the curtain on the burnout, anxiety, and identity crisis that came with chasing digital perfection, and shares how stepping away from the noise allowed her to rebuild her health, reconnect with herself, and create a grounded, authentic relationship with social media.

Are you ready to get unstuck from your fears? Is there a burning desire and passion inside of you dying to get out? Do you know that there is more waiting for you in this life? On GET REAL, each week top ranking podcast host and TV personality, (2 time competitor & finalist on CBS's The Amazing Race + Entertainment Host for The Grand Ole Opry, Nashville Insider, Cracker Barrel), Caroline Hobby has life-giving, heart-to-heart conversations with the world’s top thought leaders, A-List actors and recording artists, best-selling authors, everyday hero’s, world renown athletes and entrepreneurs, on how to claim your calling, shift your mindset from lack to abundance, overcome limiting beliefs, prioritize your passion, and LIVE AND LOVE THE LIFE YOU CAME HERE TO LIVE!

Are you ready to get unstuck from your fears? Is there a burning desire and passion inside of you dying to get out? Do you know that there is more waiting for you in this life? On GET REAL, each week top ranking podcast host and TV personality, (2 time competitor &amp; finalist on CBS's The Amazing Race + Entertainment Host for The Grand Ole Opry, Nashville Insider, Cracker Barrel), Caroline Hobby has life-giving, heart-to-heart conversations with the world’s top thought leaders, A-List actors and recording artists, best-selling authors, everyday hero’s, world renown athletes and entrepreneurs, on how to claim your calling, shift your mindset from lack to abundance, overcome limiting beliefs, prioritize your passion, and LIVE AND LOVE THE LIFE YOU CAME HERE TO LIVE!

Get Real with Caroline Hobby

Are you ready to get unstuck from your fears? Is there a burning desire and passion inside of you dying to get out? Do you know that there is more waiting for you in this life? On GET REAL, each week top ranking podcast host and TV personality (2 time competitor & finalist on CBS's The Amazing Race + Entertainment Host for The Grand Ole Opry, Nashville Insider, Cracker Barrel) Caroline Hobby has life-giving, heart-to-heart conversations with the world’s top thought leaders, A-List actors and recording artists, best-selling authors, everyday hero’s, world renown athletes and entrepreneurs, on how to claim your calling, shift your mindset from lack to abundance, overcome limiting beliefs, prioritize your passion, and LIVE AND LOVE THE LIFE YOU CAME HERE TO LIVE!

Are you ready to get unstuck from your fears? Is there a burning desire and passion inside of you dying to get out? Do you know that there is more waiting for you in this life? On GET REAL, each week top ranking podcast host and TV personality (2 time competitor &amp; finalist on CBS's The Amazing Race + Entertainment Host for The Grand Ole Opry, Nashville Insider, Cracker Barrel) Caroline Hobby has life-giving, heart-to-heart conversations with the world’s top thought leaders, A-List actors and recording artists, best-selling authors, everyday hero’s, world renown athletes and entrepreneurs, on how to claim your calling, shift your mindset from lack to abundance, overcome limiting beliefs, prioritize your passion, and LIVE AND LOVE THE LIFE YOU CAME HERE TO LIVE!

Getting Real with Lee Tilghman About The Dark Side of Social Media

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9ce044e1-345c-41f0-80cb-b37c00116ddc/transcript