On Monday, I sat down with Cait Madry. Cait is the founder of CLEARHEADED, a guide to sober-care and promoting the gains of living an alcohol-free life. Today we are giving you a quick breakdown on how to create a top-notch bar cart to support an alcohol-free lifestyle. Throughout our conversation, Cait gives her best tips on how to raise your bar...

1. Invest in good glassware

2. Research different alcohol-free options

3. Get a 1:1 alcohol-free replacement 

I am definitely going to be taking on some of these tips Cait shared to raise my bar! Be sure to go back and listen to Monday's episode with Cait to get a deeper dive into her story as well as a real and honest conversation about living life the past year alcohol-free.