October 8th marked one whole year of me being alcohol-free. This has been one of the most important decisions in my family's life and I am so grateful to have had this honest and raw conversation about living an alcohol-free life with Cait Madry. Cait is the founder of CLEARHEADED, a guide to sober-care, and is two years sober herself. In this episode, we get real about:

• How we knew it was time to get sober

• The transition to an alcohol-free lifestyle

• The highs and lows you experience on the journey to living alcohol-free

• The importance of recognizing and leaning into support

Our culture glorifies alcohol, so giving it up is not easy. Making the decision to cut out alcohol when it is no longer serving your life, is very layered so I hope this podcast can serve as some encouragement if you have been looking for some. Stay tuned for our How-To Minisode on Thursday!