It can feel like there is judgement everywhere; inside and outside of our heads. In this episode of Get Psyched our household clinicians explain why our brains constantly make judgements, of ourselves and others. Lis, Luke, Ella and Sharna help explain what its was like for them when the judgements became overwhelming. Along the way hear about some ways we can pause before we judge, and learn to be more curious, more kind, less reactive, and get through life more easily.

NOTE: This episode deals with themes of self-harm.

SHOW NOTES:

Here are some handy links and resources where you can go for more information or for individual advice.

If you or anyone else is in immediate danger please call 000

To speak with someone urgently call Lifeline or the Suicide call back service

: 13 11 14 or www.lifeline.org.auLifeline

: 1300 659 467Suicide Call Back Service

headspace:

: www.headspace.org.auheadspace website

: www.headspace.org.au/eheadspace/eheadspace for free online and telephone support and counselling to young people 12 - 25 and their families and friends

https://headspace.org.au/young-people/understanding-self-harm-for-young-people/Self-harm resource for young people:

https://headspace.org.au/friends-and-family/what-is-self-harm-in-children/Self-harm resource for friends and family:

: www.headspace.org.au/young-people/mental-health/Resources with heaps of useful mental health info for young people

: www.headspace.org.au/friends-and-family/mental-health/And resources friends and family

Other Services:

: 1800 55 1800 or www.kidshelpline.com.auKids helpline

: 13 11 14 or www.lifeline.org.auLifeline

: www.headtohealth.gov.auHead to health

www.beyondblue.org.auBeyond Blue:

: 1800 332 388 or www.health.tas.gov.au/service_information/services_files/mental_health_services/mental_health_service_helplineMental Health Services (Tasmanian) helpline