We don’t often hear what that time is like when you’re starting to suspect that something’s not quite right with your mental health.In this episode of Get Psyched Sharna, Ella, Luke and Lis describe that time in their lives, how they felt, what they did, and importantly what they learned. Which is what the clinicians focus on too; the learning. Learning about yourself and the signs you might notice when things aren’t great; learning what sorts of tools we can put in our tool box of life to help us through those tough times; and learning some strategies and early intervention techniques that might be helpful in supporting someone else.
SHOW NOTES:
Here are some handy links and resources where you can go for more information or for individual advice.
If you or anyone else is in immediate danger please call 000To speak with someone urgently call Lifeline or the Suicide call back service: 13 11 14 or www.lifeline.org.auLifeline: 1300 659 467Suicide Call Back Service
headspace:
: www.headspace.org.auheadspace website: www.headspace.org.au/eheadspace/eheadspace for free online and telephone support and counselling to young people 12 - 25 and their families and friends: www.headspace.org.au/young-people/mental-health/Resources with heaps of useful mental health info for young people: www.headspace.org.au/friends-and-family/mental-health/And resources friends and family
Other Services:
: 1800 55 1800 or www.kidshelpline.com.auKids helpline: www.lifeline.org.auLifeline: www.headtohealth.gov.auHead to healthwww.beyondblue.org.auBeyond Blue: : 1800 332 388 or www.health.tas.gov.au/service_information/services_files/mental_health_services/mental_health_service_helplineMental Health Services (Tasmanian) helpline

<div>We don’t often hear what that time is like when you’re starting to suspect that something’s not quite right with your mental health.In this episode of Get Psyched Sharna, Ella, Luke and Lis describe that time in their lives, how they felt, what they did, and importantly what they learned. Which is what the clinicians focus on too; the learning. Learning about yourself and the signs you might notice when things aren’t great; learning what sorts of tools we can put in our tool box of life to help us through those tough times; and learning some strategies and early intervention techniques that might be helpful in supporting someone else.</div><div><br></div><div>SHOW NOTES:</div><div><br></div><div>Here are some handy links and resources where you can go for more information or for individual advice.</div><div><br></div><div>If you or anyone else is in immediate danger please call 000</div><div>To speak with someone urgently call Lifeline or the Suicide call back service</div><div>: 13 11 14 or www.lifeline.org.auLifeline</div><div>: 1300 659 467Suicide Call Back Service</div><div><br></div><div>headspace:</div><div><br></div><div>: www.headspace.org.auheadspace website</div><div>: www.headspace.org.au/eheadspace/eheadspace for free online and telephone support and counselling to young people 12 - 25 and their families and friends</div><div>: www.headspace.org.au/young-people/mental-health/Resources with heaps of useful mental health info for young people</div><div>: www.headspace.org.au/friends-and-family/mental-health/And resources friends and family</div><div><br></div><div>Other Services:</div><div><br></div><div>: 1800 55 1800 or www.kidshelpline.com.auKids helpline</div><div>: www.lifeline.org.auLifeline</div><div>: www.headtohealth.gov.auHead to health</div><div>www.beyondblue.org.auBeyond Blue: </div><div>: 1800 332 388 or www.health.tas.gov.au/service_information/services_files/mental_health_services/mental_health_service_helplineMental Health Services (Tasmanian) helpline</div>

This is mental health info you won't forget. It's for or anyone who hangs out with young people and wants to help out with their mental health. Created by Headspace Launceston, it's real stories from young people who talk about the real stuff (and the 'feels' stuff) and whack that next to the 'deal' stuff from mental health clinicians who help us make sense of mental health.

This podcast is supported by funding from Primary Health Tasmania though the Australian Government Primary Health Networks Program.

What young people want you to know about mental health

Get Psyched

We don't often hear what that time is like when you're starting to suspect that something's not quite right with your mental health....

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