On this episode, I am joined by my son and podcast producer Anthony to break down some of today’s hottest health trends. We’re all bombarded by health influencers and social media posts everyday that sing the praises of different supplements and treatments and sometimes it’s hard to know which are actually healthy, safe and backed by science. I get questions about these things all the time from my patients and in this podcast we’re talking about three big ones: cold plunging, mouth taping, and functional mushrooms. With all things, they have some risks and they’re best to practice in moderation, but they all have real benefits and some interesting and deep roots in traditional medicine. 

On this episode, I am joined by my son and podcast producer Anthony to break down some of today’s hottest health trends. We’re all bombarded by health influencers and social media posts everyday that sing the praises of different supplements and treatments and sometimes it’s hard to know which are actually healthy, safe and backed by science. I get questions about these things all the time from my patients and in this podcast we’re talking about three big ones: cold plunging, mouth taping, and functional mushrooms. With all things, they have some risks and they’re best to practice in moderation, but they all have real benefits and some interesting and deep roots in traditional medicine.

On Get Personal with Dr. Kris, Kris Wallace, NMD, shares the knowledge she's gained from her 30+ years working in the health field including her work as a naturopathic physician, to help people get to the root cause of their health issues. Whether it's anxiety, hormonal imbalance, thyroid dysfunction or weight challenges, she covers how to diagnose, treat and recover from a variety of ailments that leave people feeling helpless. Tune in and join a community of people who are ready to have their health questions answered by being unafraid to get personal.

On Get Personal with Dr. Kris, Kris Wallace, NMD, shares the knowledge she's gained from her 30+ years working in the health field including her work as a naturopathic physician, to help people get to the root cause of their health issues. Whether it's anxiety, hormonal imbalance, thyroid dysfunction or weight challenges, she covers how to diagnose, treat and recover from a variety of ailments that leave people feeling helpless. Tune in and join a community of people who are ready to have their health questions answered by being unafraid to get personal.

Get Personal with Dr. Kris

On Get Personal with Dr. Kris, Kris Wallace, NMD, shares the knowledge she's gained from her 30+ years working in the health field including her work as a naturopathic physician, to help people get to the root cause of their health issues. Whether it's anxiety, hormonal imbalance, thyroid dysfunction or weight challenges, she covers how to diagnose, treat and recover from a variety of ailments that leave people feeling helpless. Tune in and join a community of people who are ready to have their health questions answered by being unafraid to get personal.